Five Seasons a Year for Better Health

The ancient Romans were among the first to carve up the year into quarters (four seasons), which has been widely adopted by Western countries*. But not every culture in the world divides a year into four seasons like that in modern Western countries. Different cultures have different ways of separating a year into seasons. A year may be divided into five seasons or more. Continue reading “Five Seasons a Year for Better Health”

Springtime: Dressing Appropriately is Key to Healthy and Happy Year

In spring, the residual cold air and incoming hot air causes whiplash weather and frequent changes between cold and warm. If not protected, the body is easily susceptible to getting sick from the frequent weather changes. Continue reading “Springtime: Dressing Appropriately is Key to Healthy and Happy Year”

Could drinking water in the morning be bad for you?

Many people think that drinking water first thing in the morning cleanses the digestive tract and is good for the body. Drinking water in the morning may damage the body if done under the incorrect circumstances.

Continue reading “Could drinking water in the morning be bad for you?”