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Most people think skipping a few meals is harmless. But for certain individuals—especially the sick, elderly, or energy-depleted—fasting can be fatal.
This post reveals real-life stories, including that of Mr. Baigen, to show how fasting before blood tests or improperly guided fasting can result in tragedy. It also explains why honoring the body’s energy needs is vital to preserving health and life.
When Fasting Turns Deadly: The Story of Mr. Baigen
Two months after her passing, I still think of Sara—another life lost too soon under the mistaken belief that fasting was harmless. I worked closely with her during her final days. Read Sara’s story here.
But one story that haunts me most is that of Mr. Baigen, a 96-year-old stomach cancer survivor who regained perfect health with the help of Dr. Zhuang Shuqi (莊淑旂, 1920–2015). A renowned Chinese doctor trained in both Eastern and Western medicine, Dr. Zhuang became famous after successfully helping Empress Michiko and others in the Japanese Imperial Palace reclaim their health.
Here’s what happened, as shared in Dr. Zhuang’s book:
One day, Mr. Baigen came to visit her with a gift in hand.
“I’m going to the hospital tomorrow for a regular physical exam,” he said.Dr. Zhuang was alarmed. “They’ll make you skip breakfast and lunch. Isn’t that risky at your age?”
“Don’t worry,” Mr. Baigen smiled. “I can handle skipping a meal or two.”
But the next morning, she received a call that would change everything.
“Dr. Zhuang, I’m starving. I need beef ribs—can you bring some to the hospital?”
Those were the last words she ever heard from him.
Dr. Zhuang immediately phoned his son, urging him to bring food and cancel the test.
“It’s just one more skipped meal. He’ll be fine,” his son said dismissively.
Sadly, Mr. Baigen passed away before the blood test was even performed. When the nurse arrived at 2:45 p.m., he was already gone.
Fasting Can Be Dangerous—Even Fatal
Fasting isn’t just about willpower. The body is an energy system that must be constantly charged to stay alive. Skipping meals means depriving your body of that vital energy.
In youth or good health, we can survive missed meals because our energy reserves are abundant. The body shifts into conservation mode, slowing or shutting down non-essential functions. But in the elderly, the sick, or anyone already running on low reserves, fasting can be devastating.
My own mother passed away after going without food in a hospital. So did Sara. These tragedies are not isolated incidents. They are warnings.
It’s Not Just Fasting Before Blood Tests
Even popular “wellness” fasts—juice cleanses, intermittent fasting, prolonged detox regimens—can do more harm than good if not tailored to an individual’s health condition and energy status.
Improper fasting can lead to:
- Dangerous blood sugar drops
- Weakened organ function
- Suppressed immune response
- Fatigue, brain fog, and even organ failure
How to Fast the Right Way — or Not at All
The Total Life Energy Plan offers detailed guidance on how to fast safely and when to avoid fasting altogether. It teaches you how to:
- Recognize if your body has enough energy to support fasting
- Avoid common lifestyle habits that drain your energy reserves
- Choose foods and cooking methods that nourish, rather than deplete
- Protect elderly, sick, or vulnerable family members from unnecessary energy loss
Final Thoughts
The lesson is clear: fasting, even for a routine test, can be dangerous when your life energy is already depleted. Don’t risk it.
“Food is the best medicine.”
“The kitchen is the best pharmacy.”
And as we remind every reader:
“Your life depends on how well you manage your energy.”
Read the Total Life Energy Plan to learn how to nourish your body, protect your energy, and live a longer, healthier life—without falling into dangerous fads or medical oversights.
🔗 Related Posts & Resources
• 🌿 In Remote Contact With a Person Who Is Passing Away
Sara’s story—a powerful example of energy connection during a critical moment.
• 🍲 The Life Energy Diet — The Best Diet for Lasting Health
Learn how food can heal your body and support energy at every stage of life.
• ✨ 5 Simple Steps to Start the Life Energy Diet Today
Begin your journey toward lasting health—simple, practical changes you can make now.
• 💬 Book a Personalized Health Consultation or Qigong Healing Session
Work directly with Julia Sun to restore energy and rebuild health—especially for those in critical or complex health conditions.