A variety of “detoxification” diets, regimens, and therapies have been suggested as ways to remove toxins from the body, lose weight, or promote health. I discussed half a dozen of them in the previous posts and explained why those modern detox methods do not work, harm the body in different ways, and create health problems. Then, what is the most effective or the best way of detox?
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The Hidden Dangers of Water Detox: When Too Much Water Can Harm Your Health
Intro: When Detox Becomes Dangerous
Today’s health culture glorifies water as a universal detox. Influencers and “experts” often advise drinking one gallon or more of water per day.
But this can seriously damage your health—especially if your body is already struggling with dampness or yang deficiency.
Let’s explore why overhydration can be toxic, and how to listen to your body before following modern water trends.
Continue reading “The Hidden Dangers of Water Detox: When Too Much Water Can Harm Your Health”Your Gut Health Diets and Supplements Can Be Unhealthy
You must have heard about gut health and detoxification.
Many people think that there are too many toxins in their body, especially in their intestines. As a result, they constantly use probiotics, various laxatives or teas to cleanse their gut, remove waste and toxins from your colon, trying to improve their health and wellness as well as controlling weight. The laxatives come as pills, capsules, liquids, foods, gums, suppositories, and enemas. The teas include senna, peach blossom, and even rhubarb. But they don’t realize that constantly using this kind of detox can lead to a condition called “Qi Sinking” or “Energy Collapsing” in TCM.
Continue reading “Your Gut Health Diets and Supplements Can Be Unhealthy”