We know that we need to move around and exercise for good health. But many people are practicing the wrong exercise or exercise the wrong way that harms their body and worsens their health.
We all have body parts that are relatively strong, not so strong, or even ill. Ultimate health is all parts of our body function well both individually and collectively. They are in good balance and work coordinately together. But If one organ is,
- too strong and active, it may overwhelm other related organs, drag them down, and make them sick.
- too weak and ill, without special support, it cannot keep up with other organs and do its work. It will be weaker and sicker.
Therefore,
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