Why You Should Practice Life Energy Exercise Over Any Others, Part 2: The Most Sophisticated and Effective Healing Exercise for Complete Health

Unlike martial arts or sports-focused exercises, which prioritize performance or entertainment, Life Energy Exercise is purposefully designed and most effective exercise for complete health and long life. Its sophisticated design offers unparalleled health benefits.

Why Steelman Qigong Stands Out

Steelman Qigong activates and strengthens all organs and meridians, achieving balance and promoting health. It also addresses addictive behaviors such as sugar, caffeine, and gambling. Its profound ability to address deep-rooted health imbalances makes it unique among all exercises.

What Life Energy Exercise Is NOT

  1. Not Energy-Draining: Unlike many exercises, it doesn’t overuse life energy, preserving it for longevity.
  2. Not Breath-Dependent: It avoids deep or abdominal breathing techniques that deplete energy.
  3. Not Mind-Driven: It doesn’t rely on intense mental control, which can overtax the body’s resources, leading to both physical and mental health problems.
  4. Not a Long-Term Subscription: Life Energy Exercise offers lifetime benefits after learning it once.
  5. Not Muscle-Centric: It focuses on systemic health rather than muscle-building.
  6. Not Isolated: It addresses the whole body rather than isolated symptoms or parts.

Comprehensive Health Benefits – most effective exercise for complete health and long life

Steelman Qigong’s sequence of eight exercises is meticulously designed to strengthen every organ and balance the entire body’s energy system. By addressing the root causes of discomfort, fatigue, and imbalance, it delivers complete health restoration and prevention.

Unlike exercises developed for martial arts or sports, Life Energy Exercise is specifically crafted, most effective exercise for complete health and long life. It is a one-time investment in learning, providing a lifetime of health benefits. Join our class and experience its transformative power.

Life Energy Exercise is suitable for both men and women. It can be practiced by individuals of any body type, regardless of whether they are thin or overweight, healthy or ill, and it can be done indoors or outdoors.

  • Young practitioners will benefit from enhanced wisdom and strength while older practitioners will experience improved longevity and vitality;
  • Healthy individuals will see an increase in energy and strength while those with illnesses will find relief and healing from the root cause of their ailments;
  • Overweight individuals will achieve healthy weight loss and underweight individuals will experience weight gain.

Why You Should Practice Life Energy Exercise Over Any Others, Part 1: The Phenomenal History of Life Energy Exercise

Discover the Origins of Life Energy Exercise

Understanding the origins of Life Energy Exercise highlights its remarkable benefits and transformative power, especially as you learn it with Qigong Master Julia H. Sun. Let’s delve into the remarkable history of Life Energy Exercise.

The Fundamental Principle of the Universe and Humans

Humans are an inseparable part of nature. The universe, including the human body, is composed of energy. The energy that animates life and connects us to the natural world is called life energy. Achieving optimal health requires aligning with natural laws and cultivating this life energy.

Daoism and Traditional Chinese Medicine (TCM) are grounded in these principles, applying nature’s laws to human health to enable us to live harmoniously and healthily.

Fascinating Facts About Daoists and Health

  • Nature’s Lifestyle: Daoists typically live self-sustained lives in mountain settings, grounded and healthy. This means they cultivate a deep connection with nature, maintain balanced lifestyles, and engage in practices that promote physical vitality and inner peace.
  • Traditional Healers: Nine out of ten Daoists practice as traditional doctors without a degree. Their mastery of nature and the human body enables them to heal illnesses deemed incurable by medicines.
  • Longevity: Daoist masters often live beyond 90 years, among the longest-lived groups on Earth.

The Origins of Life Energy Exercise

Life Energy Exercise incorporates three types of exercises:

  1. Standing Meditation: This no-movement meditation taps into the body’s natural healing abilities.
  2. Longevity Qigong: Effortless movements conserve, acquire, and pack energy, promoting lifelong health.
  3. Steelman Qigong: Active movements acquire and circulate energy, boosting vitality and strength.

Steelman Exercise originated during China’s Tang Dynasty over 1,400 years ago, developed by Daoists and practiced for health and healing. It remained a closely guarded secret throughout its history, with only one person in each generation entrusted with its knowledge. While public imitations like Eight Brocade Qigong became widespread, Steelman Qigong was finally revealed in detail in 2006 by Master Zhang. Today, it is recognized as an unparalleled exercise for transformative healing and extraordinary health.

Mr. Zhang
Mr. Zhang (1912-2015)

Longevity Qigong, even more closely guarded, has:

  • No comparable imitation.
  • Hidden meanings behind its exercise names, such as “Drinking Immortal Wine in the Kunlun Mountain.”

Standing Meditation has thousands of years of history, practiced throughout China and globally recognized.

Join us in uncovering the profound power of Life Energy Exercise and transforming your health journey. Start the journey with learning Steelman Qigong with our free YouTube videos:

The whole set of Steelman Qigong

Steelman Qigong play list for the warmup, 8 core exercises, and concluding exercise.