Discover the Origins of Life Energy Exercise
Understanding the origins of Life Energy Exercise highlights its remarkable benefits and transformative power, especially as you learn it with Qigong Master Julia H. Sun. Let’s delve into the remarkable history of Life Energy Exercise.
The Fundamental Principle of the Universe and Humans
Humans are an inseparable part of nature. The universe, including the human body, is composed of energy. The energy that animates life and connects us to the natural world is called life energy. Achieving optimal health requires aligning with natural laws and cultivating this life energy.
Daoism and Traditional Chinese Medicine (TCM) are grounded in these principles, applying nature’s laws to human health to enable us to live harmoniously and healthily.
Fascinating Facts About Daoists and Health
- Nature’s Lifestyle: Daoists typically live self-sustained lives in mountain settings, grounded and healthy. This means they cultivate a deep connection with nature, maintain balanced lifestyles, and engage in practices that promote physical vitality and inner peace.
- Traditional Healers: Nine out of ten Daoists practice as traditional doctors without a degree. Their mastery of nature and the human body enables them to heal illnesses deemed incurable by medicines.
- Longevity: Daoist masters often live beyond 90 years, among the longest-lived groups on Earth.
The Origins of Life Energy Exercise
Life Energy Exercise incorporates three types of exercises:
- Standing Meditation: This no-movement meditation taps into the body’s natural healing abilities.
- Longevity Qigong: Effortless movements conserve, acquire, and pack energy, promoting lifelong health.
- Steelman Qigong: Active movements acquire and circulate energy, boosting vitality and strength.
Steelman Exercise originated during China’s Tang Dynasty over 1,400 years ago, developed by Daoists and practiced for health and healing. It remained a closely guarded secret throughout its history, with only one person in each generation entrusted with its knowledge. While public imitations like Eight Brocade Qigong became widespread, Steelman Qigong was finally revealed in detail in 2006 by Master Zhang. Today, it is recognized as an unparalleled exercise for transformative healing and extraordinary health.
Longevity Qigong, even more closely guarded, has:
- No comparable imitation.
- Hidden meanings behind its exercise names, such as “Drinking Immortal Wine in the Kunlun Mountain.”
Standing Meditation has thousands of years of history, practiced throughout China and globally recognized.
Join us in uncovering the profound power of Life Energy Exercise and transforming your health journey. Start the journey with learning Steelman Qigong with our free YouTube videos:
The whole set of Steelman Qigong
Steelman Qigong play list for the warmup, 8 core exercises, and concluding exercise.