We know that we need to move around and exercise for good health. But many people are practicing the wrong exercise or exercise the wrong way that harms their body and worsens their health.
We all have body parts that are relatively strong, not so strong, or even ill. Ultimate health is all parts of our body function well both individually and collectively. They are in good balance and work coordinately together. But If one organ is,
- too strong and active, it may overwhelm other related organs, drag them down, and make them sick.
- too weak and ill, without special support, it cannot keep up with other organs and do its work. It will be weaker and sicker.
Therefore,
Great exercise should consider the health conditions of all parts of the body as well as how they coordinately work together.
Exercise without these considerations cannot help much but may worsen your health:
- If an exercise strengthens one part of the body and ignores the other parts, it may create imbalance among body parts, causing health problems.
- If an exercise cannot create effect on weakened parts but keeps strengthening the body (healthy parts), the exercise causes more imbalance among body parts, worsening ill health.
Overexercise can also worsen your health because it wastes your energy sources for normal function as well as for healing.
If you have the following feelings and symptoms after exercising, most likely you are not exercising right:
- shaky and weak
- too exhausted to recover
- dizzy and blurred vision
- Freezing cold
- more sick and ill
Our Life Energy Exercise is a Qigong exercise that considers all body parts and organs as well as their close relationships.
When practicing Life Energy Exercise, you need to follow the exact sequence to get a great result. The Life Energy Exercise helps strengthen all body parts and is suitable for everyone other than pregnant women, under the guidance of a Qigong master. My online training program on the Life Energy Exercise teaches every single movement of the exercise in detail. You may feel the difference in your health from the very first time you can practice the whole set of the exercise. For more information on our Life Energy Exercise, check out our website: www.TotalLifeEnergyPlan.com.
If you’d like to learn the exercise for healing and optimal health, you can sign up right here.
Practice it for 15 minutes or more each day the right way can make a big difference in your health and life.
If you have any questions about the exercise, feel free to comment below, contact me directly by email (Julia at JuliaSun.com) or by phone (508) 293-1212.
Hope to see you in my exercise class!
Healthily,
Julia “Healia” Sun