The origin of the life energy exercise for healing illnesses:
The life energy exercise (Steelman Exercise) has a long beneficial history of over one thousand years and has always been a healing exercise only heard by the public in China and other Asian countries but kept as a secret in Daoist temple. As early as more than 1,400 years ago in the Tang Dynasty in China, there was already a primary form of the exercise. Throughout the Tang, Song, Yuan, Ming, and Qing Dynasties, there were many facsimile versions of this exercises in public, such as, “Ba Duan Jin (Eight Brocade Qigong)”, “Yi Jing Jin (Classic of Tendon Exercise)”, “Wu Qin Xi (Five Animal Qigong)”. But none of them can reach the same healing effect as this life energy exercise on curing illnesses.
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