Detoxification through Life Energy Archives - Julia Sun - Master Healer, Health Transformation Expert

Embracing Transformation: Your Journey with Steelman Qigong

Greetings, Transformative Souls!

As we reach the culmination of our exploration into the world of the Steelman Qigong, this blog post serves as an invitation to reflect on your personal journey with this ancient practice. Embrace the change, the wisdom, and the transformative power of Steelman Qigong. Join us as we celebrate the journey you’re about to embark on and the positive shifts that await.

The Unveiling of Personal Transformation

The Steelman Qigong is not just a series of movements; it’s a path to personal and health transformation. Reflect on how, typically after 100 days to 4 months of practice, you should feel the difference within yourself. Explore the subtle yet profound changes that take place as you commit to this ancient qigong journey.

The Ripple Effect on Your Surroundings

Transformation isn’t isolated; it ripples outwards, touching the lives of those around you. Consider how the people in your life may witness and appreciate the positive changes in your health, energy, and overall well-being. The Steelman Qigong becomes a gift not only to yourself but to your community.

The Best Way to Detox Your Body

A variety of “detoxification” diets, regimens, and therapies have been suggested as ways to remove toxins from the body, lose weight, or promote health. I discussed half a dozen of them in the previous posts and explained why those modern detox methods do not work, harm the body in different ways, and create health problems. Then, what is the most effective or the best way of detox?

The Downsides of Fasting

Fasting is an eating pattern during which you refrain from consuming any sustenance for an extended period of time. A fast usually lasts from 12 to 40 hours, but some types continue for days at a time. In some cases, water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted. You may eat a little very restricted type of vegetarian food or herbs for prolonged fasting. If you consider fasting, you get to know the downsides of fasting.

The Hidden Dangers of Water Detox: When Too Much Water Can Harm Your Health

Intro: When Detox Becomes Dangerous

Today’s health culture glorifies water as a universal detox. Influencers and “experts” often advise drinking one gallon or more of water per day.

But this can seriously damage your health—especially if your body is already struggling with dampness or yang deficiency.

Let’s explore why overhydration can be toxic, and how to listen to your body before following modern water trends.

Your Gut Health Diets and Supplements Can Be Unhealthy

You must have heard about gut health and detoxification.

Many people think that there are too many toxins in their body, especially in their intestines. As a result, they constantly use probiotics, various laxatives or teas to cleanse their gut, remove waste and toxins from your colon, trying to improve their health and wellness as well as controlling weight. The laxatives come as pills, capsules, liquids, foods, gums, suppositories, and enemas. The teas include senna, peach blossom, and even rhubarb. But they don’t realize that constantly using this kind of detox can lead to a condition called “Qi Sinking” or “Energy Collapsing” in TCM.

Detoxification by Sweating Can Be Unsafe!

Sauna, steam room, and hot yoga are all over the place in the USA and many other countries. Many people think that sweating is the best way to detoxify alcohol, liver, skin, and heavy metal in the body. Sweating can bring out impurity and toxins or sweat itself can be considered toxins. But they do not realize that detoxification by sweating can be unsafe!

Too sweat — I’m too sweaty as well as sweetie!

What Are Detoxes and Cleanses?

“Detoxification” has been a hot topic now, recommended by many nutritionists, health coaches, and other health professionals. Many people can’t resist the sugarcoated topic, so they think that detoxification will enhance beauty, detoxification is health, and detoxification is longevity. But they didn’t realize that their health is ruined by this word – detoxification.

What are detoxes and cleanses?

Some of them may not even know what toxic is and what toxic got detoxified, they meticulously pursued detoxification and just detox for the purpose of detoxification.

Possible tragic side effects include: the more they detoxify, the more poison their bodies accumulate, the worse their health becomes.

Before we lead to the discussion of the most effective way to cleanse our body, we first need to know what detoxification is and why those modern detox methods do not work. Therefore, I will cover the concept and different detoxification methods and the health problems they create in about half a dozen posts before introducing the most effective ways to cleanse our body.

The Three Kinds of Body Waste that Can Make You Very Ill.

The human body generates waste from its normal routine functions, such as breathing in air and digesting food.

Just as most matter in nature exists in three states, body waste can be classified into three different types: solid, liquid, and gas. For example, gallstones and stools are solid waste, mucus and urine are liquid waste, and air from exhaling and a bloated stomach are gaseous waste.

The lungs, liver, kidneys, and other organs naturally detoxify the body. But if any waste remains inside the body, discomfort and illness may occur. Solid and liquid waste are easier to detect with modern medical equipment, but the gaseous waste trapped inside the body is not. Continue reading “The Three Kinds of Body Waste that Can Make You Very Ill.”