“Detoxification” has been a hot topic now, recommended by many nutritionists, health coaches, and other health professionals. Many people can’t resist the sugarcoated topic, so they think that detoxification will enhance beauty, detoxification is health, and detoxification is longevity. But they didn’t realize that their health is ruined by this word – detoxification.
What are detoxes and cleanses?
Some of them may not even know what toxic is and what toxic got detoxified, they meticulously pursued detoxification and just detox for the purpose of detoxification.
Possible tragic side effects include: the more they detoxify, the more poison their bodies accumulate, the worse their health becomes.
Before we lead to the discussion of the most effective way to cleanse our body, we first need to know what detoxification is and why those modern detox methods do not work. Therefore, I will cover the concept and different detoxification methods and the health problems they create in about half a dozen posts before introducing the most effective ways to cleanse our body.
What are “detoxes” and “cleanses”?
A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from the body, lose weight, or promote health.
“Detoxification” programs may involve a single process or a variety of approaches. These include:
- Fasting.
- Drinking only juices or similar beverages.
- Eating only certain foods.
- Using dietary supplements or other commercial products.
- Using herbs.
- Cleansing the gut and colon with probiotics, enemas, laxatives, or colon hydrotherapy.
- Sweating.
These programs may be advertised commercially, offered at health centers, or part of naturopathic treatment.
These “detoxification” programs can be unsafe and falsely advertised. How many people have been destroyed by those detoxifying methods or products?! You will learn how and why from my posts soon. Stay tuned!