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Julia on Health
5 Mistakes that WORSEN Your Fatigue
Many fatigued want to conquer their fatigue as well as many related sicknesses. They searched online and in many other places. They are guided to all directions and few have solutions to solve their fatigue and all related problems. Here are the five common mistakes they typically make that worsen their fatigue conditions:
Continue reading “5 Mistakes that WORSEN Your Fatigue”What Are the Symptoms of Chronic Fatigue Syndrome?
The symptoms of chronic fatigue syndrome (CFS) vary based on the individual and the severity of the condition.
Common signs and symptoms may include:
- Fatigue that is severe enough to interfere with daily activities.
- Extreme exhaustion after physical or mental activities
- Loss of memory or concentration
- Muscle or joint pain
- Headaches
- Unrefreshing sleep
Depending on which organs and body parts lacking life energy, there are many related symptoms. For examples,
Continue reading “What Are the Symptoms of Chronic Fatigue Syndrome?”The Shocking Facts of American Health and Health Beliefs
This June marks the 30th year of Tiananmen Square Massacre along with the 30th years of my life in the USA. At this special time, it brings back many memories, from the risk that I took to get a visa to come to the US from China, to the exciting moment when I landed in this most advanced country in the world, and then to the time that I realize that there are both pros and cons for each country that I have lived in. This special time of my life also makes me ponder.
Continue reading “The Shocking Facts of American Health and Health Beliefs”What Is Chronic Fatigue Syndrome?
More and more people have chronic fatigue syndrome (CFS). Then, what is chronic fatigue syndrome and what are the treatments and cures for it?
Continue reading “What Is Chronic Fatigue Syndrome?”The Strong Force in the Ghost Town – A Real Story!
It’s May 7, 2019. My friend and I fly to Amish Country in the heart of Pennsylvania to enjoy the scenery of the farmland and the rich history, before heading to Washington DC. area for a meeting.
Right before 5 pm, we arrive at the “Good and Plenty”, one of the famous restaurants with traditional Amish food. We enjoy the dinner there and then we head to a local hotel to stay for the night.
The hotel has many historical buildings with a beautiful garden. The hotel manager greets us in the front lobby, we have a complimentary glass of wine at their wine tasting event, and the lady at the front desk leads us to our room.
Continue reading “The Strong Force in the Ghost Town – A Real Story!”The Best Pancakes for Your Health
This is a generic recipe. Please change the ingredients and adjust the amounts or proportions of the ingredients as needed in order to better accommodate your own personal energy and health conditions.
Pancakes
Ingredients:
Continue reading “The Best Pancakes for Your Health”How to Overcome Chronic Fatigue
In the previous posts, I discussed
- Current situations with chronic fatigue (syndrome).
- How you know if you have chronic fatigue.
- The worsening conditions of chronic fatigue.
- The causes of chronic fatigue.
- If there is a cure for chronic fatigue.
In this post, I discuss how to overcome chronic fatigue.
Continue reading “How to Overcome Chronic Fatigue”3 Major Reasons Why You Have Chronic Fatigue
Current situation:
More and more people have chronic fatigue or even chronic fatigue syndrome or myalgic encephalomyelitis (CFS/ME). Western medicine has yet to find the cause and cure. Traditional Chinese doctors may help you a little but most likely do not produce satisfactory results because your body lacks the energy to bootstrap recovery.
Continue reading “3 Major Reasons Why You Have Chronic Fatigue”Do You Rely on Caffeine to Keep Going Every Day?
How Caffeine Can Drain Your Life!
More and more people rely on caffeine. About 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.[i]
Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and many products. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You feel more awake and less tired, so it is most commonly used as a stimulant to increase alertness or manage drowsiness. Caffeine is also used for temporarily releasing migraine and other headaches. It is a common ingredient in medications to treat headaches and migraines. Caffeine is a diuretic, or a “water pill”, which increases urine flow. But it may no longer have this effect on people who use caffeine regularly.
The Damaging Effect of Caffeine on the Body
Not only does caffeine ease fatigue, drowsiness, and headache symptoms for the short term, but it may cause long term health problems.
Continue reading “Do You Rely on Caffeine to Keep Going Every Day?”