Is drinking water in the morning healthy—or could it actually harm your body over time?
Many modern health experts encourage drinking 2 to 3 cups of water the moment you wake up. They claim it “kickstarts hydration” and “flushes toxins.” But from a Traditional Chinese Medicine (TCM) perspective, that advice may do more harm than good—especially if the water is cold, pure, and excessive.
Let’s explore why.
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