Julia H. Sun Archives - Julia H. Sun

The Hidden Pitfalls of Popular Diets and Wellness Programs: How They Can Diminish Our Life Energy

In our pursuit of health and wellness, we often gravitate towards popular diets and wellness programs that promise transformative results. From detox cleanses to restrictive eating plans, these trends captivate us with their claims of weight loss, improved vitality, and overall well-being. However, beneath the surface, some of these approaches may unintentionally diminish our life energy—the vital force that sustains our physical, emotional, and spiritual health. Let’s explore how this can happen and what alternatives we can consider.

The Appeal of Popular Diets and Wellness Programs

Popular diets and wellness programs attract us with promises of quick fixes and visible results. Whether it’s shedding pounds rapidly or achieving a heightened sense of wellness through dietary changes and lifestyle adjustments, many embark on these paths with hopeful expectations.

The Impact on Life Energy

1. **Energetic Depletion**: Certain diets emphasize consuming more fruits and vegetables, low sugar, carbs, and fats, high fiber, and even food products and supplements, which can deplete our life energy over time. These substances lack the vibrancy and life energy found in a balanced and energetic diet with natural foods, leaving us feeling drained and lacking vitality.

2. **Energetic Imbalance**: Extreme dietary restrictions or fasting protocols disrupt our body’s natural energetic balance. They may lead to erratic energy levels, mood swings, and difficulty maintaining mental clarity—all signs of disrupted life energy flow.

3. **Lack of Vitality**: While fruits and vegetables offer essential nutrients, they may not provide sufficient life energy to sustain optimal health on their own. Diets that overly restrict fats, proteins, or carbohydrates can leave us feeling weak and lacking the vitality needed for daily activities.

4. **Stress and Energetic Blockages**: The stress associated with rigid dietary rules, constant food monitoring, and changes in directions and trends can create energetic blockages in the body. These hindrances obstruct the smooth flow of life energy through our energy channels (meridians), impacting overall well-being.

We use diet here as examples for their impact on our life energy, health, and lifespan. Similarly, exercise has great impact on our life and we are going to use it as examples in our next blog post. Stay tuned.

Cultivating Life Energy for Optimal Health

1. **Whole Foods Rich in Life Energy**: Choose all-natural, unprocessed foods that are alive with vitality, such as freshly cut meats, newly picked vegetables, unprocessed nuts and seeds, and organically grown grains. These foods retain their natural life energy, supporting the body’s energetic needs and promoting vibrant health.

2. **Healthy Eating Practices**: Develop good eating habits and consume the right life energy foods for your body in the right way at the right time. Concentrate on eating to enhance your connection with food and ensure effective digestion. Take time to appreciate the colors, textures, and flavors of each meal, allowing your body to absorb the nourishing energy provided.

3. **Holistic Wellness Approaches**: Incorporate holistic practices like time-honored Qi Gong and meditation into your daily routine. These practices help balance and enhance the flow of life energy throughout the body, fostering resilience and vitality.

4. **Personalized Approach**: Recognize that each person’s energetic needs are unique. Listen to your body’s cues and seek guidance from holistic practitioners who can help you tailor your wellness journey to support optimal life energy levels. The Total Life Energy Plan can assist you in achieving your health and wellness goals by showing you how to be on your own journey.

Embracing Holistic Well-Being

While popular diets and wellness programs may offer initial benefits, it’s essential to consider their long-term impact on our life energy and overall vitality. By prioritizing life-giving foods, following healthy eating habits, embracing holistic wellness practices, and maintaining a personalized approach, we nurture our life energy and support long-term health and well-being.

Let’s choose wellness paths that honor the energetic vitality of our bodies and promote a sustainable, balanced way of living. By doing so, we empower ourselves to thrive with abundant life energy and enjoy a fulfilling journey towards life-long holistic health.

Becoming Your Own Healing Master: Harnessing Energy for Optimal Health

Embracing the Power of Energy

At the core of becoming your own healing master lies the understanding and utilization of energy.

In the realm of healing and well-being, a profound truth emerges: some of the most exceptional healers lack formal credentials. Consider Edgar Cayce and Julia Sun, individuals renowned for their healing abilities despite lacking traditional medical training. What sets these healers apart is their profound connection with energy and their ability to harness it effectively for healing.

Every thing, the whole universe, is made of energy. Energy surrounds us everywhere, permeating through every aspect of our lives – from the food we eat, the air we breathe, and even in the interactions we have with others. By connecting deeply with this energy and learning to harness it consciously, we unlock the potential for profound healing—both for ourselves and for others.

Steps to Becoming Your Own Healing Master

1. Develop Awareness

Begin your journey by developing awareness of the energy around you:

Practice Meditation
Spend time in nature
Sense the energy in your palms
Guide the flow of energy through your meridians

These activities help attune you to subtle energies and cultivate a deeper connection with your surroundings.

2. Understand Your Body’s Energy

Learn about the energy systems within your own body. Traditional Chinese Medicine, for example, speaks of meridians and acupoints through which energy flows. Understanding these concepts can help you identify areas of imbalance and apply appropriate techniques for restoring harmony.

3. Practice Energy Techniques

Explore various energy healing modalities such as Reiki or Qi Gong. These practices involve channeling and manipulating energy to promote physical, emotional, and spiritual well-being. Training in these techniques enhances your ability to sense and direct energy for healing purposes.

4. Integrate Energy into Daily Life

Make conscious choices to integrate energy awareness into your daily activities. Whether through the Life Energy Diet, Qi Gong exercises, sunbathing, or being present in interactions with others, infusing energy into your routine enhances vitality and promotes holistic health.

5. Special Healing Actions

Tailor healing actions to your needs, such as massaging specific meridians, practicing healing qigong and meditation, clearing energy fields, or simply relaxing in your favorite spot. Utilize your own energy and the rich energy surrounding us for healing to facilitate profound shifts in health and well-being.

Embrace Your Healing Potential

Becoming your own healing master is not about acquiring degrees or certifications—it’s about embracing your innate ability to connect with and utilize energy for healing. By honing your awareness, understanding your body’s energy systems, practicing energy techniques, integrating energy into daily life, and engaging in special healing actions, you empower yourself to optimize health and wellness naturally.

In essence, the journey to becoming your own healing master is a path of self-discovery and empowerment. It’s about recognizing the interconnectedness of energy within and around us, and harnessing this universal force to foster healing and wholeness through every aspect of life: Life Energy Diet, Life Energy (Qigong) Exercise, Life Energy Habits, and every life activity. As you embark on this journey, remember that the power to heal lies within you—tap into it, nurture it, and let it guide you towards a life of vitality and well-being.

Only the Body Can Heal Itself: Harnessing Nature’s Built-in Healing Power

Self-healing power is the human body’s inherent ability to automatically defend, repair, recover, and restore health when it is injured or has an internal disease. It can self-diagnose, repair, and maintain itself, which not only aids in disease recovery but also protects the body from harm. This remarkable ability to heal and maintain good health has been intricately designed and developed over millions of years of human history. From mending cuts and broken bones to fighting off infections and adapting to stress, the human body operates a sophisticated system of self-repair and resilience.

Self-healing power comes from the body’s innate “instinctive” and accurate self-healing system. In addition to the commonly known immune ability, it also includes:

Repair (re-knitting and regeneration)
Rejection and excretion
Promotion of metabolism
Elimination of toxins
Maintenance of internal stability
Regulation of mental state
Reduction of stress and anxiety
Maintenance of a positive attitude
Endocrine regulation

The magical and powerful self-healing power of the human body can neither be fully described in words nor understood by modern science. The wise ancient sages vividly called it “upright energy” and regarded it as the core force that maintains human life activities. From the moment of human life, our body’s inherent “portable doctor”—the self-healing protection system—was formed and settled in our body.

Traditional Chinese Medicine (TCM) emphasizes that “good energy exists within, and evil cannot affect.” That is, keeping upright energy strong can effectively resist external evils. At the same time, Chinese medicine also points out that “where evils gather, the energy is weak.” That is, when the human body’s upright energy is weak, external evils will easily take advantage of the deficiency.

The Innate Healing Mechanism

At the core of our ability to heal lies an innate mechanism driven by our upright energy. When we sustain an injury or fall ill, our body immediately sets in motion a series of responses aimed at repairing and restoring equilibrium. White blood cells rush to the site of infection, inflammation acts as a protective response, and damaged tissues begin to regenerate. This orchestrated symphony of biological reactions occurs without conscious effort, showcasing the body’s inherent capability to heal itself with the support of our upright energy.

Supporting and Facilitating Self-Healing

While our bodies possess this intrinsic healing capacity, external factors play a crucial role in supporting and facilitating this process. Key factors include:

Nutrition: Consuming a diet rich in life energy foods.
Physical Activity: Engaging in regular movement and exercise.
Rest: Ensuring adequate rest and sleep.
Healthy Lifestyle: Maintaining a balanced and stress-free lifestyle.

Providing the right conditions ensures that our internal healing mechanisms can operate at their peak efficiency. Unlike other medicines and health programs that mainly treat symptoms, TCM and the Total Life Energy Plan focus on building upright energy. This strengthens the body, enabling it to address underlying issues and care for all its symptoms.

Holistic Health Approach

Throughout human history, numerous natural and self-healing methods have developed that harness the human body’s innate ability to heal. Practices rooted in ancient wisdom, such as TCM and the principles of the Total Life Energy Plan, emphasize restoring balance and harmony within the body to support its natural healing processes. The Total Life Energy Plan, a time-honored, all-natural, holistic, and self-healing system, integrates various modalities such as life energy food, movement, meditation, and herbal remedies to optimize health and vitality.

Trusting the Body’s Wisdom

In a world often dominated by quick fixes and external interventions, there is immense value in trusting the body’s innate wisdom and resilience. While most medicines are developed for treating illnesses and injuries, they often work in tandem with the body’s natural healing processes or even supplant them. TCM is the only medicine that focuses on building upright energy to strengthen our self-healing power. The Total Life Energy Plan is based on TCM principles and the self-care and self-healing part of TCM.

Achieving Complete and Lasting Health

By integrating ancient wisdom with modern knowledge, we can achieve a more comprehensive approach to health. The Total Life Energy Plan and TCM offer holistic frameworks that address upright energy deficiency and underlying imbalances, promoting sustainable health and well-being. These systems recognize the interconnectedness of every part of the body, mental states, and spirit, emphasizing personalized care and lifestyle adjustments to support the body’s innate healing abilities.

Embracing the notion that “only the body can heal itself” encourages us to adopt a proactive role in maintaining our health and well-being. By honoring and supporting this innate capacity through mindful living and holistic health practices, we empower ourselves to lead healthier, more vibrant lives.

Exploring Self-Healing Methods: Insights from Human History

Throughout human history, a diverse array of self-healing methods has emerged, each offering unique perspectives on maintaining and restoring health. These methods, rooted in cultural wisdom and centuries-old traditions, empower individuals to take control of their well-being. Here’s why understanding and utilizing these practices can lead to healthier choices:

1. Traditional Healing Practices

Ancient civilizations developed intricate systems of healing that relied on natural remedies, rituals, and practices tailored to individual needs. Traditional Chinese Medicine, for example, emphasizes selfcare and holistic approaches to health, addressing physical, emotional, and spiritual aspects through modalities such as massage, cupping, Guasha, and Qi Gong, as well as acupuncture and herbal medicine.

2. Herbal Medicine and Natural Remedies

Plants have long been recognized for their medicinal properties across various cultures. Herbal medicine harnesses the healing powers of botanicals to treat ailments and promote wellness. Each herb offers specific therapeutic benefits, from soothing inflammation to boosting immune system and organ functions, providing all-natural and comprehensive health solutions.

3. Mind-Body Techniques

Meditation fosters a sense of calm and resilience, allowing the body to concentrate on energy collection and healing. Qigong meditation, for instance, reduces stress and energy consumption, releases tiredness, improves focus, clarity, and self-control, cleanses toxins, and promotes physical and emotional balances. Daily meditation enhances overall physical, mental, and emotional well-being.

4. Energy Healing Modalities

Various cultures have explored energy-based healing modalities like Reiki, acupuncture, the Life Energy Diet, and Qi Gong. These practices aim to balance the body’s energy fields, supporting physical healing and emotional well-being through the restoration of energetic harmony.

5. Holistic Lifestyle Approaches

Holistic living integrates diet, exercise, sleep hygiene, and stress management into daily routines. By adopting balanced lifestyles that nourish the entire person—body and mind—individuals can prevent illness and optimize their overall health naturally.

Embracing Self-Healing for Informed Choices

Understanding and embracing these self-healing methods enables individuals to make informed and empowered choices about their health. By tapping into ancient wisdom and cultural practices from diverse traditions, we can unlock the potential for natural healing and well-being.

Only through knowledge and practice can we truly harness the benefits of these self-healing methods. Whether exploring herbal remedies, practicing meditation, or seeking energy healing, each step towards self-care contributes to a healthier, more vibrant life.

The Total Life Energy Plan provides foundational knowledge to select and practice these self-care methods for optimal energy and health.

Let’s honor the diversity of these time-honored traditions and embark on a journey of self-discovery and healing.

Take Action Today

Embrace the wealth of self-healing methods available and empower yourself to thrive. Start integrating these practices into your life today to experience the profound benefits of holistic well-being.

Empower Yourself: Be Your Own Healing Master

We all should strive to be our own healing masters.

1. Self-Care and Responsibility: Only we can take care of ourselves all the time. We alone are responsible for our well-being, a duty that demands constant attention and nurturing.

2. Self-Knowledge: Only we know ourselves the most and no one knows us better than ourselves—we understand our issues, their origins, and their impacts. Our personal history shapes our present, making us experts in our own experiences.

The Powerful Healing of Qigong: A Recent Life-Saving Story

Here is the most recent story on the powerful healing of qigong:

A few months ago, on February 6, 2024, Ning was involved in a car accident. While walking on the street, she was struck by a car, resulting in injuries to her head and hip. At the age of late 60s, Ning already had multiple health issues, including high blood pressure, which was exacerbated by the accident. Despite medication and healing remedies, her blood pressure kept soaring back to over 200. By the end of March, the combination of head trauma and dizziness left her bedridden, with little hope of recovery. Prepared for the worst, she even began making arrangements for her will.

It was at this critical juncture that Julia Sun presented Ning with powerful healing of qigong. Remarkably, after just a few qigong healing sessions, Ning began to regain her strength. She could stand, walk, and even enjoy the spring sunshine once again.

This story serves as a powerful reminder never to give up, even in the face of emotional and physical trauma, such as cancer or severe injuries. Healing techniques, methods, and tools have been developed, approved, and implemented throughout human existence. There is a remedy for every illness and sickness. It just needs you to discover and discover the right one for you and your unique condition. There is always hope for a better tomorrow.

This is just the latest in a series of life-saving stories centered around qigong healing. Each post delves into the miraculous recoveries and transformative experiences of individuals who have embraced this ancient practice.

Let Julia Sun sense your problem area and help you to erase the problem before it manifests into an illness and disease or takes your life.

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Exceptional Healing Abilities from A Supernatural Being

Many people wonder about my exceptional healing abilities, often likening them to those of a supernatural being. I hope this post sheds light on the explanation.

My Family Background

Generations of my family resided in the same village in Shandong province, China. We owned houses, farmland, and a family cemetery. The three-year Great Chinese Starvation from 1959 to 1961 brought devastation, claiming countless lives due to various factors:

A series of natural disasters, including two years of drought and a year of locust plague, devastated our crops.
Political tensions led to the diversion of stored food to repay debts owed to Russia.
Government initiatives promoting industrialization drove many farmers to abandon agriculture for urban opportunities.

Our farm suffered immensely, with crops decimated by droughts, diseases, and locusts. With winter approaching and food reserves depleted, my family made the difficult decision to relocate to Tianjin, where my grandmother had resettled. However, the move only prolonged our suffering, subjecting us to four years of starvation instead of the anticipated three.

My Background

Amidst the hardships, I was born—the youngest of five siblings. Fragile and undersized, a consequence of the Great Starvation, I cried incessantly, adding to my family’s burden. Despite her recent childbirth, my mother resumed farming duties just eight weeks after my birth, entrusting my care to a local daycare facility. Unfortunately, my time at the daycare was far from nurturing. The caregiver’s impatience and cruelty left me gasping for air, my life hanging in the balance. Only through the intervention of a compassionate bystander mother, who alerted my mother to the perilous situation, was I rescued from certain death. This transformative experience shaped my trajectory:

My grandmother recognized my potential for greatness as she observed my intelligent plays and interactions with other children.
Throughout elementary and secondary schools, teachers lauded my exceptional abilities.
I secured admission to the top high school in the city and later attended the leading telecommunications college in China.
My career path spanned academia, technology, finance, entrepreneurship, and ultimately led me to supernatural healing.

Exceptional Healing Abilities

My journey as a healer is rooted in a profound connection to energy—a force often overlooked in our modern world. Observing nature’s cues, such as rabbits eating fearlessly in my presence, I realized our innate ability to sense energy. One day, a rabbit munched and enjoyed the grass in my backyard but suddenly stopped eating, stayed completely still with no movement, holding its breath. Then it ran as fast as it could! A cat ran right after it, coming from the opposite direction. Even though neither one is in their visible position, the rabbit can sense the cat was coming and the cat sensed the rabbit there. Our human body can do the same – sense energy and its vibration. Our bodies can sense and absorb energy all the time for survival, even though we don’t use the ability much in the modern world.

Fish are surrounded by water and relying on water to survive but they don’t see water. Humans are surrounded by energy and relying on energy to survive but we don’t see the energy.

Just as fish navigate their underwater realm effortlessly, attuned to subtle currents, I’ve honed my capacity to perceive and manipulate energy for healing purposes. My gift of exceptional healing abilities extends beyond physical boundaries, enabling me to remotely access and empathize with others’ experiences, and even save lives. And now, I am saving the daughter from dying with another mother. This makes me think “two mothers save a daughter again, is it coincidence, or not?!” My near-death experience helps me to gain remote access and feelings of others. It must be the same feeling from the time I was waiting for the lady finding my mom and sensing my mom running back to save me.

In a world consumed by technological advancements, many have lost touch with this intrinsic power. Yet, energy permeates every aspect of our existence, sustaining us in ways we often overlook. Through my practice, which harnesses my exceptional healing abilities, I aim to reconnect individuals with this vital life force, guiding them toward holistic healing and well-being.

Life Energy Heals

Traditional medicines harness energy for healing, aligning with our bodies’ energetic composition. Yet, in our pursuit of health, we often overlook the importance of preserving and cultivating our vital life energy. Unlike conventional approaches that deplete our resources, Total Life Energy prioritizes sustaining and nurturing our innate energy for long-term health and vitality.

Conclusion

As you explore our healing system, Total Life Energy, you’ll gain a deeper appreciation for its efficacy and significance. My dedication to helping others is rooted in both my exceptional healing abilities and my understanding of the interconnectedness of life and the transformative power of energy. In a world filled with uncertainty, let us embrace the wisdom of nature and tap into the boundless potential of energy for healing and renewal. Together, we can embark on a journey toward wholeness, guided by compassion, resilience, and the timeless wisdom of the ages.

My Energy Healing Saves Lives

In our last post, I mentioned how I saved Rose from dying. Here is another example of how my energy healing saves lives: the case of a 79-years-old man who was dying in the emergency room.

While people are celebrating special days with their loved ones, unexpected events can occur. On the morning of Valentine’s Day, February 14, 2017, 79-Years-Old Al experienced a serious fall with bruises, significant internal bleeding, and blood loss in his kitchen at home. He was unable to get up from the fall and was rushed to the emergency room via a 911 ambulance.

Doctors conducted numerous medical tests and discovered that he had blood clots in his arteries. They prescribed blood-thinning medication, which initially cleared his blood but led to more severe complications. The thinned blood could not effectively stem his internal bleeding and, in fact, exacerbated it. He continued to lose blood from the bruises and injury. Once this was identified, doctors needed to continuously pump blood into his body, far more than the total blood volume of a normal body, due to the ongoing bleeding.

As a result of the blood loss and subsequent transfusions, Al’s body deteriorated rapidly. He lost the strength to speak, suffered heart attack, liver and kidney failures, and plummeting blood pressures, dropping to 90. Medical professionals struggled to maintain his blood pressure at 100 using medication, while also cautioning his family that he could pass away at any moment.

Observing the declining blood pressure, I knew there was no time to waste, and I immediately initiated a healing session.

After just five minutes, Al’s blood pressure began to rise. By the time the half-hour session concluded, his blood pressure had increased to 140 before stabilizing at 130. Over the course of more than a week of daily energy healing sessions, Al’s condition gradually stabilized.

Lydia, a Russian lady and one of Al’s friends, was a lifelong healer. She visited Al in the hospital upon learning of his illness and sat beside me during one of the healing sessions. Subsequently, she informed her family and friends that my intervention had saved Al’s life.

Now, seven years later, Al is 86 years old, soon to be 87 in a few months.

Energy healing works! With my profound ability to transfer energy, I can assist you and your loved ones as needed. Feel free to reach out to me for any health concerns, just as Al, Rose, and many others have done. If I can save a 79 years old man, almost surely I can save younger people who are not supposed to die at their age! Contact us directly and make an appointment if your loved one needs help right away!

You may wonder, like others, how and why my energy healing saves lives when medical professionals and other healers cannot. My subsequent post will delve into detail, particularly focusing on my early life experiences, including near-death encounters, that have shaped me into a super human and healer capable of identifying problem areas in the body and supercharge the energy needed for healing. Stay toned!

Embracing Transformation: Your Journey with Steelman Qigong

Greetings, Transformative Souls!

As we reach the culmination of our exploration into the world of the Steelman Qigong, this blog post serves as an invitation to reflect on your personal journey with this ancient practice. Embrace the change, the wisdom, and the transformative power of Steelman Qigong. Join us as we celebrate the journey you’re about to embark on and the positive shifts that await.

The Unveiling of Personal Transformation

The Steelman Qigong is not just a series of movements; it’s a path to personal and health transformation. Reflect on how, typically after 100 days to 4 months of practice, you should feel the difference within yourself. Explore the subtle yet profound changes that take place as you commit to this ancient qigong journey.

The Ripple Effect on Your Surroundings

Transformation isn’t isolated; it ripples outwards, touching the lives of those around you. Consider how the people in your life may witness and appreciate the positive changes in your health, energy, and overall well-being. The Steelman Qigong becomes a gift not only to yourself but to your community.

Choose Wisely: The Pitfalls of Other Qigong Practices

Hello, Discerning Practitioners!

As we delve deeper into the world of qigong, our focus now shifts to the potential negative effects of practicing alternative exercises. This blog post serves as a cautionary guide, shedding light on why choosing wisely is essential for your well-being. Join us as we explore the pitfalls of practicing other qigong exercises and why the Steelman Qigong stands out as a superior choice.