Many people want to accomplish their goals, make more progress, and improve their life at the start of a new year! They make new year resolutions, and one of the most popular ones is getting into better shape and health, they may decide:
- Lose, gain, or maintain weight.
- Adopt a new workout plan.
- Meal prep weekly.
- Amp up cooking skills.
- Be more productive.
- Wake up early.
Every January, you see more people:
- Exercise in the gym, on the street, or on a ski trail.
- On a diet and eat only foods that are deemed to be healthy and helpful with weight and other health problems.
But they don’t realize that they may start them at the worst time of the year!
Continue reading “Your new year’s resolution may harm your body and health”