The Weight Problem Paradox — Why Dieting Makes It Worse

Why Diets Fail—and Can Actually Make You Gain Weight

In a world flooded with weight-loss programs, meal plans, and fat-burning supplements, obesity continues to rise.
Why? Because most diets are built on flawed foundations that don’t support our body, its life, and long-term health.

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Embracing Transformation: Your Journey with Steelman Qigong

Greetings, Transformative Souls!

As we reach the culmination of our exploration into the world of the Steelman Qigong, this blog post serves as an invitation to reflect on your personal journey with this ancient practice. Embrace the change, the wisdom, and the transformative power of Steelman Qigong. Join us as we celebrate the journey you’re about to embark on and the positive shifts that await.

The Unveiling of Personal Transformation

The Steelman Qigong is not just a series of movements; it’s a path to personal and health transformation. Reflect on how, typically after 100 days to 4 months of practice, you should feel the difference within yourself. Explore the subtle yet profound changes that take place as you commit to this ancient qigong journey.

The Ripple Effect on Your Surroundings

Transformation isn’t isolated; it ripples outwards, touching the lives of those around you. Consider how the people in your life may witness and appreciate the positive changes in your health, energy, and overall well-being. The Steelman Qigong becomes a gift not only to yourself but to your community.

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Overweight Can NOT be the Real Cause of Your Knee Problems

Western Medicine and media make you think your weight can cause your knee problems because the extra weight puts too much pressure on your knees. This may sound reasonable but is just another simple minded and straight forward thinking on health problems. Both overweight and knee pain/swelling are just the symptoms of underlying health problems and may NOT always be the direct and original causes. If you have both overweight and knee symptoms, you need to figure out what causes these symptoms.

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Your Gut Health Diets and Supplements Can Be Unhealthy

You must have heard about gut health and detoxification.

Many people think that there are too many toxins in their body, especially in their intestines. As a result, they constantly use probiotics, various laxatives or teas to cleanse their gut, remove waste and toxins from your colon, trying to improve their health and wellness as well as controlling weight. The laxatives come as pills, capsules, liquids, foods, gums, suppositories, and enemas. The teas include senna, peach blossom, and even rhubarb. But they don’t realize that constantly using this kind of detox can lead to a condition called “Qi Sinking” or “Energy Collapsing” in TCM.

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Your new year’s resolution may harm your body and health

Many people want to accomplish their goals, make more progress, and improve their life at the start of a new year! They make new year resolutions, and one of the most popular ones is getting into better shape and health, they may decide:

  • Lose, gain, or maintain weight. 
  • Adopt a new workout plan.
  • Meal prep weekly.
  • Amp up cooking skills.
  • Be more productive.
  • Wake up early. 

Every January, you see more people:

  • Exercise in the gym, on the street, or on a ski trail.  
  • On a diet and eat only foods that are deemed to be healthy and helpful with weight and other health problems. 

But they don’t realize that they may start them at the worst time of the year!

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Weight loss programs make us gain even more weight in the long run

If you look at the numbers, Americans spend over $60 billion annually to try to lose pounds. It is great for the people selling weight loss products. The problem is this: “Is this money making us slimmer and healthier?” The answer is no.

As all of you know, right now, weight management is more important than ever as three-quarters of all Americans have weight problems. Being overweight is the single largest health problem in the USA, and it is the most obese nation on earth. Much of this epidemic is due to popular diets in the US that guarantee weight loss and permanent solutions. They simply do not work but make the problem worse.

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Why Modern “Healthy” Diets will Come to the End

Weight management is more important than ever. Three-quarters of all Americans have weight problems. Much of this epidemic is due to popular diets in the US that guarantee weight loss and permanent solutions. These diets simply do not work but make the problem worse.

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How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die. Continue reading “How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?”

How Can Fasting Harm or Even Kill You?

Lasting Health, Powered by Nature and Honored by History.

Most people think skipping a few meals is harmless. But for certain individuals—especially the sick, elderly, or energy-depleted—fasting can be fatal.

This post reveals real-life stories, including that of Mr. Baigen, to show how fasting before blood tests or improperly guided fasting can result in tragedy. It also explains why honoring the body’s energy needs is vital to preserving health and life.


When Fasting Turns Deadly: The Story of Mr. Baigen

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