Solutions to Autoimmune Diseases

Do you have an autoimmune disorder such as celiac, Crohn’s, diabetes, lupus, fibromyalgia, or multiple sclerosis?

Have you been to doctor after doctor, specialist after specialist, lost so much time and may still are without a diagnosis?

Have doctors stopped taking you seriously, or even suggested psychiatric diagnose to explain away your symptoms of pain, fatigue, and malaise?

You may have undergone testing for food sensitivities and done food eliminations. You may have been asked to eat more nutritious foods, keep hormones and blood sugar in balance, or improve your gut health.

You tried many related treatments and solutions. Some of them may ease your symptoms, even provide quick relief – for a while. But later, you find out that you are not any better off but both fatigued and sicker!

Even though many of your doctors, autoimmune specialists, nutritionists, or health coaches claim to know the root cause of your fatigue, want to give you just one more test, or a new miracle treatment, but none of them has a permanent solution to your health problems.

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5 Mistakes that WORSEN Your Fatigue

Fatigued, tired, having no more energy
Fatigued, Tired, Lack of Energy.

Many fatigued want to conquer their fatigue as well as many related sicknesses. They searched online and in many other places. They are guided to all directions and few have solutions to solve their fatigue and all related problems. Here are the five common mistakes they typically make that worsen their fatigue conditions:

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The Shocking Facts of American Health and Health Beliefs

Wrong Beliefs on Health

This June marks the 30th year of Tiananmen Square Massacre along with the 30th years of my life in the USA. At this special time, it brings back many memories, from the risk that I took to get a visa to come to the US from China, to the exciting moment when I landed in this most advanced country in the world, and then to the time that I realize that there are both pros and cons for each country that I have lived in. This special time of my life also makes me ponder.

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The Strong Force in the Ghost Town – A Real Story!

It’s May 7, 2019. My friend and I fly to Amish Country in the heart of Pennsylvania to enjoy the scenery  of the farmland and the rich history, before heading to Washington DC. area for a meeting.

Amish Country Ghost Town

Right before 5 pm, we arrive at the “Good and Plenty”, one of the famous restaurants with traditional Amish food. We enjoy the dinner there and then we head to a local hotel to stay for the night.

The hotel has many historical buildings with a beautiful garden. The hotel manager greets us in the front lobby, we have a complimentary glass of wine at their wine tasting event, and the lady at the front desk leads us to our room.

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The Best Pancakes for Your Health

This is a generic recipe. Please change the ingredients and adjust the amounts or proportions of the ingredients as needed in order to better accommodate your own personal energy and health conditions.

Pancakes

Ingredients:

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How to Overcome Chronic Fatigue

Eliminate Chronic Fatigue Syndrome (CFS/ME)

In the previous posts, I discussed

  • Current situations with chronic fatigue (syndrome).
  • How you know if you have chronic fatigue.
  • The worsening conditions of chronic fatigue.
  • The causes of chronic fatigue.
  • If there is a cure for chronic fatigue.

In this post, I discuss how to overcome chronic fatigue.

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3 Major Reasons Why You Have Chronic Fatigue

How to overcome my chronic fatigued
How to overcome chronic fatigue?

Current situation:

More and more people have chronic fatigue or even chronic fatigue syndrome or myalgic encephalomyelitis (CFS/ME). Western medicine has yet to find the cause and cure. Traditional Chinese doctors may help you a little but most likely do not produce satisfactory results because your body lacks the energy to bootstrap recovery.

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Do You Rely on Caffeine to Keep Going Every Day?

How Caffeine Can Drain Your Life! 

More and more people rely on caffeine. About 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.[i]

caffeine and chronic fatigue syndrome (CFS/ME)
Caffeine and Chronic Fatigue Syndrome (CFS/ME)

Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and many products. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You feel more awake and less tired, so it is most commonly used as a stimulant to increase alertness or manage drowsiness. Caffeine is also used for temporarily releasing migraine and other headaches. It is a common ingredient in medications to treat headaches and migraines. Caffeine is a diuretic, or  a “water pill”, which increases urine flow. But it may no longer have this effect on people who use caffeine regularly.

The Damaging Effect of Caffeine on the Body

Not only does caffeine ease fatigue, drowsiness, and headache symptoms for the short term, but it may cause long term health problems.

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Marijuana: Should We Use It?


Should we use marijuana as medicine or for recreation? What is the effect of marijuana on our body? What is the truth about the dangers of marijuana?

Marijuana Use: the History and Today
Is Marijuana Just Like Alcohol and Tobacco?
How Poisonous Is Marijuana?
Is Marijuana an Herbal Medicine?
HOW WE CAN HELP?

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The Ultimate Key to a Long Life

There are many good reasons why the over 130-year-old Chinese lady Alimihan Seyiti (6/25/1886-) lived such a long, happy, and healthy life.

Alimihan Seyiti (left) and her daughter
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