Springtime: Dressing Appropriately is Key to Healthy and Happy Year

Spring Season

In spring, the residual cold air and incoming hot air causes whiplash weather and frequent changes between cold and warm. If not protected, the body is easily susceptible to getting sick from the frequent weather changes. Continue reading “Springtime: Dressing Appropriately is Key to Healthy and Happy Year”

Could drinking water in the morning be bad for you?

Many people think that drinking water first thing in the morning cleanses the digestive tract and is good for the body. Drinking water in the morning may damage the body if done under the incorrect circumstances.

Most Westerners drink cold or room temperature water.

Continue reading “Could drinking water in the morning be bad for you?”

Nobody Can Take Better Care of Our Health Than Ourself

Julia H. Sun
Julia H. Sun, Researcher, Author, Health Consultant and wellness coach, Public Speaker, energy healer, and founder of The Total Life Energy Plan.

Hi there! I’m a healthy nut, health consultant, energy master and healer. I collect all the health and wellness information from historic and modern China and all over the world. This is my blog to share the information for our self-care at home to take charge of our own health. I live in the great Boston area in Massachusetts, have two wonderful sons, and I like to cook all ethnic dishes and to practice qigong, Reiki, and energy healing. My passion in life is to help as many people as possible to improve their health, especially people with chronic fatigue and many related illnesses.