life energy exercise Archives

Practice for Longevity: The Qigong & Life Guide

🌿 Longevity Qigong Practice Guide

Your path to lasting health, energy, and inner peace

Welcome! This guide is here to support your personal Longevity Qigong practice after training. By following these simple yet powerful principles, you’ll set yourself up for the best possible results—physically, energetically, and holistically.

🧘‍♂️ 1. What to Wear

Choose loose, comfortable clothing that allows freedom of movement. No restrictive gear or tight outfits—let your body move and breathe naturally.

🏡 2. Choose the Right Space

Practice in a quiet place with fresh air and no distractions. Indoors or outdoors is fine, as long as the environment supports calmness and focus.

🌧️ 3. Weather Matters

Avoid practicing in cold, windy, rainy, foggy, or stormy weather, and avoid practice during loud thunderstorms indoors.
Also, avoid cold exposure in all forms:

Cold food and drinks
Cold showers
Cold air/drafts

Coldness drains your life energy and should be avoided unless absolutely necessary (e.g. high fever, heavy bleeding).

⏰ 4. Best Times to Practice

Practice when your body is not exhausted and at least one hour after eating.
Evenings are ideal, but any quiet time that fits your schedule is fine.
After Steelman Qigong is an especially effective time—Steelman circulates energy, Longevity gathers and conserves it.

🌀 5. How to Move

Move slowly, smoothly, and naturally.
Go at your own pace—younger bodies may go slow, older bodies may go even slower.
Aim for about 30 minutes per session.

🌬️ 6. Breathe Naturally

Let your breath flow without control.
Avoid manipulating or watching the breath—this overuses your energy.
Controlled breathing is for fighting and short-term recovery, not for a long, healthy life.

🔄 7. Follow the Sequence

Always follow the energetic order:
Build yang → then pack yin.
If short on time, practice fewer movements—but keep the sequence.

⚖️ 8. Adjust Based on Your Condition

Feeling overactive? Focus on the last 4 movements.
Feeling tired? Practice just the last few, or even just the final one.
Ideally, practice all 8 exercises once or more per day for about 30 minutes.

😊 9. Practice with a Relaxed Mind

Let the mind rest.
No need to count repetitions or think.
Let the body move without effort, without mental control.
The less mind involved, the more the body returns to its natural, efficient state—calm, full of life energy, and able to heal.

🚀 The Next Step: 3 Things to Do for a Long, Healthy Life

1. Practice Longevity Qigong Every Day

Consistency is the key to long life and illness-free living. No matter how simple the movement, daily practice will transform your health over time.

2. Learn Steelman Qigong

Longevity Qigong is for energy gathering—it uses the least amount of your body’s resources while preserving your vital energy.
Steelman Qigong focuses on energy flow and circulation using your inner strength to nourish the body.

Together, they form a complete health system:

One gathers energy
The other distributes it effectively

Without circulation, energy can’t nourish the whole body. And without energy, circulation has nothing to deliver.
Mr. Zhang practiced Steelman to recover from illness and maintained both forms daily for long-term health.
You should too—especially when dealing with symptoms or aiming for longevity.

3. Care for Your Body in All Aspects of Life

Exercise alone is not enough.
Your food, habits, mental state, and daily actions affect your health just as much.

If you’re constantly harming your body through poor food choices, unhealthy routines, or harmful mindsets, even the best Qigong practice won’t save your health.

Modern health trends and commercial products have misled many people, especially in the U.S.
You don’t need special supplements, diets, or health gadgets.
In fact, the more commercial products you consume, the more harm you may cause.
Our ancestors lived long, healthy lives without any of these.

So what’s the best medicine?
Food and your body’s own healing power.

To support your journey, I recommend my book:
“The Total Life Energy Plan: How to Cultivate Life Energy for Long-Term Health and Vitality.”
It teaches you how to build your own self-healing system through food, lifestyle, energy awareness, and more—tailored to your strengths, weaknesses, and health conditions.

The deeper you understand the book, the better you’ll understand human nature—and how to truly take care of yourself for life.

🧭 Final Note

Keep practicing Longevity Qigong.
Learn and integrate Steelman Qigong.
Build your own health and healing system through daily living.

If you need help, you have my number or contact me here
I offer private consultations at half price for existing clients.

Stay steady, stay natural, and let your body guide you toward lasting health and vitality.

Why You Should Practice Life Energy Exercise Over Any Others, Part 3: Our Daoist Qigong Healing Master Julia H. Sun

Meet Julia H. Sun, Your Teacher and Healer

Julia’s personal health journey uniquely qualifies her to guide you in Life Energy Exercise, drawing from her transformative experiences. For example, after suffering from debilitating bodily pain, fatigue, fainting, and even battling cancer, Julia turned to Life Energy Exercises, particularly Steelman Qigong, and experienced remarkable recovery and vitality. Born during the Great Starvation in China, she overcame fragile health and a series of illnesses through qigong and all-natural self-care.

Julia’s Healing Journey

After practicing various exercises, Julia discovered that only Life Energy Exercise—particularly Steelman Qigong—restored her health. Drawing on her research and personal healing experiences, she developed an all-natural health and healing system that includes Life Energy Exercise.

Why Julia Is the Best Teacher for You

Personal Healing Experience: Julia’s journey gives her unique insight into the transformative power of these exercises.
Deep Knowledge: Her understanding of nature’s laws, the human body, and its energy system ensures effective teaching.
Healing Expertise: With decades of qigong healing and teaching, Julia has helped people recover from severe and terminal illnesses.
Comprehensive System: Her self-healing system integrates Life Energy Exercise for maximum impact.
Passion for Helping Others: Julia’s mission is to share her knowledge to transform lives.

Julia’s Teaching Philosophy

Julia emphasizes the importance of understanding the principles behind the exercises. This depth of knowledge enhances the effectiveness of practice, empowering students to achieve profound health transformations. Whether you are healthy and seeking optimal performance or facing chronic illness, her guidance can make a life-changing difference.

Julia’s unparalleled expertise ensures that no other class provides the same depth of knowledge and effectiveness. Whether in-person or online, her teaching empowers you to take charge of your health and live your best life.

Transform Your Health Today! Join Julia H. Sun’s Life Energy Exercise class to unlock vitality, balance, and longevity through a proven, unique approach.

Join Julia H. Sun’s Life Energy Exercise class and embark on a journey toward vitality, balance, and longevity. Discover how her unique teaching approach can unlock your full potential and transform your health like never before. Start Your Health Transformation Here.

Why You Should Practice Life Energy Exercise Over Any Others, Part 2: The Most Sophisticated and Effective Healing Exercise for Complete Health

Unlike martial arts or sports-focused exercises, which prioritize performance or entertainment, Life Energy Exercise is purposefully designed and most effective exercise for complete health and long life. Its sophisticated design offers unparalleled health benefits.

Why Steelman Qigong Stands Out

Steelman Qigong activates and strengthens all organs and meridians, achieving balance and promoting health. It also addresses addictive behaviors such as sugar, caffeine, and gambling. Its profound ability to address deep-rooted health imbalances makes it unique among all exercises.

What Life Energy Exercise Is NOT

Not Energy-Draining: Unlike many exercises, it doesn’t overuse life energy, preserving it for longevity.
Not Breath-Dependent: It avoids deep or abdominal breathing techniques that deplete energy.
Not Mind-Driven: It doesn’t rely on intense mental control, which can overtax the body’s resources, leading to both physical and mental health problems.
Not a Long-Term Subscription: Life Energy Exercise offers lifetime benefits after learning it once.
Not Muscle-Centric: It focuses on systemic health rather than muscle-building.
Not Isolated: It addresses the whole body rather than isolated symptoms or parts.

Comprehensive Health Benefits – most effective exercise for complete health and long life

Steelman Qigong’s sequence of eight exercises is meticulously designed to strengthen every organ and balance the entire body’s energy system. By addressing the root causes of discomfort, fatigue, and imbalance, it delivers complete health restoration and prevention.

Unlike exercises developed for martial arts or sports, Life Energy Exercise is specifically crafted, most effective exercise for complete health and long life. It is a one-time investment in learning, providing a lifetime of health benefits. Join our class and experience its transformative power.

Life Energy Exercise is suitable for both men and women. It can be practiced by individuals of any body type, regardless of whether they are thin or overweight, healthy or ill, and it can be done indoors or outdoors.

Young practitioners will benefit from enhanced wisdom and strength while older practitioners will experience improved longevity and vitality;
Healthy individuals will see an increase in energy and strength while those with illnesses will find relief and healing from the root cause of their ailments;
Overweight individuals will achieve healthy weight loss and underweight individuals will experience weight gain.

Start with Steelman Qigong

See you at our exercise class

Why You Should Practice Life Energy Exercise Over Any Others, Part 1: The Phenomenal History of Life Energy Exercise

Discover the Origins of Life Energy Exercise

Understanding the origins of Life Energy Exercise highlights its remarkable benefits and transformative power, especially as you learn it with Qigong Master Julia H. Sun. Let’s delve into the remarkable history of Life Energy Exercise.

The Fundamental Principle of the Universe and Humans

Humans are an inseparable part of nature. The universe, including the human body, is composed of energy. The energy that animates life and connects us to the natural world is called life energy. Achieving optimal health requires aligning with natural laws and cultivating this life energy.

Daoism and Traditional Chinese Medicine (TCM) are grounded in these principles, applying nature’s laws to human health to enable us to live harmoniously and healthily.

Fascinating Facts About Daoists and Health

Nature’s Lifestyle: Daoists typically live self-sustained lives in mountain settings, grounded and healthy. This means they cultivate a deep connection with nature, maintain balanced lifestyles, and engage in practices that promote physical vitality and inner peace.
Traditional Healers: Nine out of ten Daoists practice as traditional doctors without a degree. Their mastery of nature and the human body enables them to heal illnesses deemed incurable by medicines.
Longevity: Daoist masters often live beyond 90 years, among the longest-lived groups on Earth.

The Origins of Life Energy Exercise

Life Energy Exercise incorporates three types of exercises:

Standing Meditation: This no-movement meditation taps into the body’s natural healing abilities.
Longevity Qigong: Effortless movements conserve, acquire, and pack energy, promoting lifelong health.
Steelman Qigong: Active movements acquire and circulate energy, boosting vitality and strength.

Steelman Exercise originated during China’s Tang Dynasty over 1,400 years ago, developed by Daoists and practiced for health and healing. It remained a closely guarded secret throughout its history, with only one person in each generation entrusted with its knowledge. While public imitations like Eight Brocade Qigong became widespread, Steelman Qigong was finally revealed in detail in 2006 by Master Zhang. Today, it is recognized as an unparalleled exercise for transformative healing and extraordinary health.

Longevity Qigong, even more closely guarded, has:

No comparable imitation.
Hidden meanings behind its exercise names, such as “Drinking Immortal Wine in the Kunlun Mountain.”

Standing Meditation has thousands of years of history, practiced throughout China and globally recognized.

Join us in uncovering the profound power of Life Energy Exercise and transforming your health journey. Start the journey with learning Steelman Qigong with our free YouTube videos:

The whole set of Steelman Qigong

Steelman Qigong play list for the warmup, 8 core exercises, and concluding exercise.

The Wisdom Beyond the Veil: Unraveling Steelman Qigong’s Secrets

Greetings, Wisdom Seekers!

In our journey to uncover the profound secrets of the Steelman Qigong, we find ourselves standing on the precipice of ancient wisdom. This blog post serves as a lantern, illuminating the path to understanding the hidden teachings that have been safeguarded for over 14 centuries. Join us as we unravel the enigma, exploring the wisdom beyond the veil of the Steelman Qigong.

How Can Exercise Worsen Your Health

We know that we need to move around and exercise for good health. But many people are practicing the wrong exercise or exercise the wrong way that harms their body and worsens their health.

We all have body parts that are relatively strong, not so strong, or even ill. Ultimate health is all parts of our body function well both individually and collectively. They are in good balance and work coordinately together. But If one organ is,

too strong and active, it may overwhelm other related organs, drag them down, and make them sick.
too weak and ill, without special support, it cannot keep up with other organs and do its work. It will be weaker and sicker.

Therefore,

3 Major Reasons Why Doctors Can’t Cure Your Illness

There are 3 major reasons why doctors can’t cure:

1. Medicines may not work for your illnesses so doctors can’t cure you.

Western medicine: As many of you already know that this modern medicine is created by a businessman in recent history and tries to use chemical drugs and harmful operations for treating illnesses. But the drugs are aliens to our body and too easy to poison our body, causing long term health problems. Operations and surgeries typically create scars that block good circulation, leading to more illnesses. This medicine and its doctors can’t cure most of the illnesses.

Traditional medicines: they are created by doctors and patients and have healed countless patients. But they are less effective nowadays than it did in history. For example, medicinal herbs were used to grow naturally in the wild where they absorbed much more natural energy and had much less pollution than the herbs grown on a farm nowadays. Medicinal herbs are not classified as food because they have strong effects on the body and/or easily poison our body without proper use. This is why you need to select a traditional doctor with decades of experience and/or secrete herbal formulas. Therefore, the typical inexperienced traditional doctors can’t cure you.

No matter what kind of medicine, they are famous for using these strong ingredients to stir up the body into taking actions for healing illnesses. If your body is strong enough to heal and recover from the treatments, you can get back to health. But if your body is not strong enough to resist and clean up the wastes and poisonous ingredients, you cannot be healed or can be in a worse condition than before. This is why more people die from medicines than illnesses. It was up to 90% of people die from traditional medicine in Chinese history and don’t mention the modern medicine. This is also why traditional Chinese doctors typically use acupuncture, cupping, massage, and many other treatments that work on the outside the body and use herbal formula as the last resort of healing after all other methods could not heal.

The Life Energy Exercise for Healing Illnesses

The origin of the life energy exercise for healing illnesses:

The life energy exercise (Steelman Exercise) has a long beneficial history of over one thousand years and has always been a healing exercise only heard by the public in China and other Asian countries but kept as a secret in Daoist temple. As early as more than 1,400 years ago in the Tang Dynasty in China, there was already a primary form of the exercise. Throughout the Tang, Song, Yuan, Ming, and Qing Dynasties, there were many facsimile versions of this exercises in public, such as, “Ba Duan Jin (Eight Brocade Qigong)”, “Yi Jing Jin (Classic of Tendon Exercise)”, “Wu Qin Xi (Five Animal Qigong)”. But none of them can reach the same healing effect as this life energy exercise on curing illnesses.