Self-healing power is the human body’s inherent ability to automatically defend, repair, recover, and restore health when it is injured or has an internal disease. It can self-diagnose, repair, and maintain itself, which not only aids in disease recovery but also protects the body from harm. This remarkable ability to heal and maintain good health has been intricately designed and developed over millions of years of human history. From mending cuts and broken bones to fighting off infections and adapting to stress, the human body operates a sophisticated system of self-repair and resilience.
Self-healing power comes from the body’s innate “instinctive” and accurate self-healing system. In addition to the commonly known immune ability, it also includes:
- Repair (re-knitting and regeneration)
- Rejection and excretion
- Promotion of metabolism
- Elimination of toxins
- Maintenance of internal stability
- Regulation of mental state
- Reduction of stress and anxiety
- Maintenance of a positive attitude
- Endocrine regulation
The magical and powerful self-healing power of the human body can neither be fully described in words nor understood by modern science. The wise ancient sages vividly called it “upright energy” and regarded it as the core force that maintains human life activities. From the moment of human life, our body’s inherent “portable doctor”—the self-healing protection system—was formed and settled in our body.
Traditional Chinese Medicine (TCM) emphasizes that “good energy exists within, and evil cannot affect.” That is, keeping upright energy strong can effectively resist external evils. At the same time, Chinese medicine also points out that “where evils gather, the energy is weak.” That is, when the human body’s upright energy is weak, external evils will easily take advantage of the deficiency.
The Innate Healing Mechanism
At the core of our ability to heal lies an innate mechanism driven by our upright energy. When we sustain an injury or fall ill, our body immediately sets in motion a series of responses aimed at repairing and restoring equilibrium. White blood cells rush to the site of infection, inflammation acts as a protective response, and damaged tissues begin to regenerate. This orchestrated symphony of biological reactions occurs without conscious effort, showcasing the body’s inherent capability to heal itself with the support of our upright energy.
Supporting and Facilitating Self-Healing
While our bodies possess this intrinsic healing capacity, external factors play a crucial role in supporting and facilitating this process. Key factors include:
- Nutrition: Consuming a diet rich in life energy foods.
- Physical Activity: Engaging in regular movement and exercise.
- Rest: Ensuring adequate rest and sleep.
- Healthy Lifestyle: Maintaining a balanced and stress-free lifestyle.
Providing the right conditions ensures that our internal healing mechanisms can operate at their peak efficiency. Unlike other medicines and health programs that mainly treat symptoms, TCM and the Total Life Energy Plan focus on building upright energy. This strengthens the body, enabling it to address underlying issues and care for all its symptoms.
Holistic Health Approach
Throughout human history, numerous natural and self-healing methods have developed that harness the human body’s innate ability to heal. Practices rooted in ancient wisdom, such as TCM and the principles of the Total Life Energy Plan, emphasize restoring balance and harmony within the body to support its natural healing processes. The Total Life Energy Plan, a time-honored, all-natural, holistic, and self-healing system, integrates various modalities such as life energy food, movement, meditation, and herbal remedies to optimize health and vitality.
Trusting the Body’s Wisdom
In a world often dominated by quick fixes and external interventions, there is immense value in trusting the body’s innate wisdom and resilience. While most medicines are developed for treating illnesses and injuries, they often work in tandem with the body’s natural healing processes or even supplant them. TCM is the only medicine that focuses on building upright energy to strengthen our self-healing power. The Total Life Energy Plan is based on TCM principles and the self-care and self-healing part of TCM.
Achieving Complete and Lasting Health
By integrating ancient wisdom with modern knowledge, we can achieve a more comprehensive approach to health. The Total Life Energy Plan and TCM offer holistic frameworks that address upright energy deficiency and underlying imbalances, promoting sustainable health and well-being. These systems recognize the interconnectedness of every part of the body, mental states, and spirit, emphasizing personalized care and lifestyle adjustments to support the body’s innate healing abilities.
Embracing the notion that “only the body can heal itself” encourages us to adopt a proactive role in maintaining our health and well-being. By honoring and supporting this innate capacity through mindful living and holistic health practices, we empower ourselves to lead healthier, more vibrant lives.
