personal health Archives

The Hidden Pitfalls of Popular Diets and Wellness Programs: How They Can Diminish Our Life Energy

In our pursuit of health and wellness, we often gravitate towards popular diets and wellness programs that promise transformative results. From detox cleanses to restrictive eating plans, these trends captivate us with their claims of weight loss, improved vitality, and overall well-being. However, beneath the surface, some of these approaches may unintentionally diminish our life energy—the vital force that sustains our physical, emotional, and spiritual health. Let’s explore how this can happen and what alternatives we can consider.

The Appeal of Popular Diets and Wellness Programs

Popular diets and wellness programs attract us with promises of quick fixes and visible results. Whether it’s shedding pounds rapidly or achieving a heightened sense of wellness through dietary changes and lifestyle adjustments, many embark on these paths with hopeful expectations.

The Impact on Life Energy

1. **Energetic Depletion**: Certain diets emphasize consuming more fruits and vegetables, low sugar, carbs, and fats, high fiber, and even food products and supplements, which can deplete our life energy over time. These substances lack the vibrancy and life energy found in a balanced and energetic diet with natural foods, leaving us feeling drained and lacking vitality.

2. **Energetic Imbalance**: Extreme dietary restrictions or fasting protocols disrupt our body’s natural energetic balance. They may lead to erratic energy levels, mood swings, and difficulty maintaining mental clarity—all signs of disrupted life energy flow.

3. **Lack of Vitality**: While fruits and vegetables offer essential nutrients, they may not provide sufficient life energy to sustain optimal health on their own. Diets that overly restrict fats, proteins, or carbohydrates can leave us feeling weak and lacking the vitality needed for daily activities.

4. **Stress and Energetic Blockages**: The stress associated with rigid dietary rules, constant food monitoring, and changes in directions and trends can create energetic blockages in the body. These hindrances obstruct the smooth flow of life energy through our energy channels (meridians), impacting overall well-being.

We use diet here as examples for their impact on our life energy, health, and lifespan. Similarly, exercise has great impact on our life and we are going to use it as examples in our next blog post. Stay tuned.

Cultivating Life Energy for Optimal Health

1. **Whole Foods Rich in Life Energy**: Choose all-natural, unprocessed foods that are alive with vitality, such as freshly cut meats, newly picked vegetables, unprocessed nuts and seeds, and organically grown grains. These foods retain their natural life energy, supporting the body’s energetic needs and promoting vibrant health.

2. **Healthy Eating Practices**: Develop good eating habits and consume the right life energy foods for your body in the right way at the right time. Concentrate on eating to enhance your connection with food and ensure effective digestion. Take time to appreciate the colors, textures, and flavors of each meal, allowing your body to absorb the nourishing energy provided.

3. **Holistic Wellness Approaches**: Incorporate holistic practices like time-honored Qi Gong and meditation into your daily routine. These practices help balance and enhance the flow of life energy throughout the body, fostering resilience and vitality.

4. **Personalized Approach**: Recognize that each person’s energetic needs are unique. Listen to your body’s cues and seek guidance from holistic practitioners who can help you tailor your wellness journey to support optimal life energy levels. The Total Life Energy Plan can assist you in achieving your health and wellness goals by showing you how to be on your own journey.

Embracing Holistic Well-Being

While popular diets and wellness programs may offer initial benefits, it’s essential to consider their long-term impact on our life energy and overall vitality. By prioritizing life-giving foods, following healthy eating habits, embracing holistic wellness practices, and maintaining a personalized approach, we nurture our life energy and support long-term health and well-being.

Let’s choose wellness paths that honor the energetic vitality of our bodies and promote a sustainable, balanced way of living. By doing so, we empower ourselves to thrive with abundant life energy and enjoy a fulfilling journey towards life-long holistic health.

Becoming Your Own Healing Master: Harnessing Energy for Optimal Health

Embracing the Power of Energy

At the core of becoming your own healing master lies the understanding and utilization of energy.

In the realm of healing and well-being, a profound truth emerges: some of the most exceptional healers lack formal credentials. Consider Edgar Cayce and Julia Sun, individuals renowned for their healing abilities despite lacking traditional medical training. What sets these healers apart is their profound connection with energy and their ability to harness it effectively for healing.

Every thing, the whole universe, is made of energy. Energy surrounds us everywhere, permeating through every aspect of our lives – from the food we eat, the air we breathe, and even in the interactions we have with others. By connecting deeply with this energy and learning to harness it consciously, we unlock the potential for profound healing—both for ourselves and for others.

Steps to Becoming Your Own Healing Master

1. Develop Awareness

Begin your journey by developing awareness of the energy around you:

Practice Meditation
Spend time in nature
Sense the energy in your palms
Guide the flow of energy through your meridians

These activities help attune you to subtle energies and cultivate a deeper connection with your surroundings.

2. Understand Your Body’s Energy

Learn about the energy systems within your own body. Traditional Chinese Medicine, for example, speaks of meridians and acupoints through which energy flows. Understanding these concepts can help you identify areas of imbalance and apply appropriate techniques for restoring harmony.

3. Practice Energy Techniques

Explore various energy healing modalities such as Reiki or Qi Gong. These practices involve channeling and manipulating energy to promote physical, emotional, and spiritual well-being. Training in these techniques enhances your ability to sense and direct energy for healing purposes.

4. Integrate Energy into Daily Life

Make conscious choices to integrate energy awareness into your daily activities. Whether through the Life Energy Diet, Qi Gong exercises, sunbathing, or being present in interactions with others, infusing energy into your routine enhances vitality and promotes holistic health.

5. Special Healing Actions

Tailor healing actions to your needs, such as massaging specific meridians, practicing healing qigong and meditation, clearing energy fields, or simply relaxing in your favorite spot. Utilize your own energy and the rich energy surrounding us for healing to facilitate profound shifts in health and well-being.

Embrace Your Healing Potential

Becoming your own healing master is not about acquiring degrees or certifications—it’s about embracing your innate ability to connect with and utilize energy for healing. By honing your awareness, understanding your body’s energy systems, practicing energy techniques, integrating energy into daily life, and engaging in special healing actions, you empower yourself to optimize health and wellness naturally.

In essence, the journey to becoming your own healing master is a path of self-discovery and empowerment. It’s about recognizing the interconnectedness of energy within and around us, and harnessing this universal force to foster healing and wholeness through every aspect of life: Life Energy Diet, Life Energy (Qigong) Exercise, Life Energy Habits, and every life activity. As you embark on this journey, remember that the power to heal lies within you—tap into it, nurture it, and let it guide you towards a life of vitality and well-being.

Only the Body Can Heal Itself: Harnessing Nature’s Built-in Healing Power

Self-healing power is the human body’s inherent ability to automatically defend, repair, recover, and restore health when it is injured or has an internal disease. It can self-diagnose, repair, and maintain itself, which not only aids in disease recovery but also protects the body from harm. This remarkable ability to heal and maintain good health has been intricately designed and developed over millions of years of human history. From mending cuts and broken bones to fighting off infections and adapting to stress, the human body operates a sophisticated system of self-repair and resilience.

Self-healing power comes from the body’s innate “instinctive” and accurate self-healing system. In addition to the commonly known immune ability, it also includes:

Repair (re-knitting and regeneration)
Rejection and excretion
Promotion of metabolism
Elimination of toxins
Maintenance of internal stability
Regulation of mental state
Reduction of stress and anxiety
Maintenance of a positive attitude
Endocrine regulation

The magical and powerful self-healing power of the human body can neither be fully described in words nor understood by modern science. The wise ancient sages vividly called it “upright energy” and regarded it as the core force that maintains human life activities. From the moment of human life, our body’s inherent “portable doctor”—the self-healing protection system—was formed and settled in our body.

Traditional Chinese Medicine (TCM) emphasizes that “good energy exists within, and evil cannot affect.” That is, keeping upright energy strong can effectively resist external evils. At the same time, Chinese medicine also points out that “where evils gather, the energy is weak.” That is, when the human body’s upright energy is weak, external evils will easily take advantage of the deficiency.

The Innate Healing Mechanism

At the core of our ability to heal lies an innate mechanism driven by our upright energy. When we sustain an injury or fall ill, our body immediately sets in motion a series of responses aimed at repairing and restoring equilibrium. White blood cells rush to the site of infection, inflammation acts as a protective response, and damaged tissues begin to regenerate. This orchestrated symphony of biological reactions occurs without conscious effort, showcasing the body’s inherent capability to heal itself with the support of our upright energy.

Supporting and Facilitating Self-Healing

While our bodies possess this intrinsic healing capacity, external factors play a crucial role in supporting and facilitating this process. Key factors include:

Nutrition: Consuming a diet rich in life energy foods.
Physical Activity: Engaging in regular movement and exercise.
Rest: Ensuring adequate rest and sleep.
Healthy Lifestyle: Maintaining a balanced and stress-free lifestyle.

Providing the right conditions ensures that our internal healing mechanisms can operate at their peak efficiency. Unlike other medicines and health programs that mainly treat symptoms, TCM and the Total Life Energy Plan focus on building upright energy. This strengthens the body, enabling it to address underlying issues and care for all its symptoms.

Holistic Health Approach

Throughout human history, numerous natural and self-healing methods have developed that harness the human body’s innate ability to heal. Practices rooted in ancient wisdom, such as TCM and the principles of the Total Life Energy Plan, emphasize restoring balance and harmony within the body to support its natural healing processes. The Total Life Energy Plan, a time-honored, all-natural, holistic, and self-healing system, integrates various modalities such as life energy food, movement, meditation, and herbal remedies to optimize health and vitality.

Trusting the Body’s Wisdom

In a world often dominated by quick fixes and external interventions, there is immense value in trusting the body’s innate wisdom and resilience. While most medicines are developed for treating illnesses and injuries, they often work in tandem with the body’s natural healing processes or even supplant them. TCM is the only medicine that focuses on building upright energy to strengthen our self-healing power. The Total Life Energy Plan is based on TCM principles and the self-care and self-healing part of TCM.

Achieving Complete and Lasting Health

By integrating ancient wisdom with modern knowledge, we can achieve a more comprehensive approach to health. The Total Life Energy Plan and TCM offer holistic frameworks that address upright energy deficiency and underlying imbalances, promoting sustainable health and well-being. These systems recognize the interconnectedness of every part of the body, mental states, and spirit, emphasizing personalized care and lifestyle adjustments to support the body’s innate healing abilities.

Embracing the notion that “only the body can heal itself” encourages us to adopt a proactive role in maintaining our health and well-being. By honoring and supporting this innate capacity through mindful living and holistic health practices, we empower ourselves to lead healthier, more vibrant lives.

Empower Yourself: Be Your Own Healing Master

We all should strive to be our own healing masters.

1. Self-Care and Responsibility: Only we can take care of ourselves all the time. We alone are responsible for our well-being, a duty that demands constant attention and nurturing.

2. Self-Knowledge: Only we know ourselves the most and no one knows us better than ourselves—we understand our issues, their origins, and their impacts. Our personal history shapes our present, making us experts in our own experiences.

The Powerful Healing of Qigong: A Recent Life-Saving Story

Here is the most recent story on the powerful healing of qigong:

A few months ago, on February 6, 2024, Ning was involved in a car accident. While walking on the street, she was struck by a car, resulting in injuries to her head and hip. At the age of late 60s, Ning already had multiple health issues, including high blood pressure, which was exacerbated by the accident. Despite medication and healing remedies, her blood pressure kept soaring back to over 200. By the end of March, the combination of head trauma and dizziness left her bedridden, with little hope of recovery. Prepared for the worst, she even began making arrangements for her will.

It was at this critical juncture that Julia Sun presented Ning with powerful healing of qigong. Remarkably, after just a few qigong healing sessions, Ning began to regain her strength. She could stand, walk, and even enjoy the spring sunshine once again.

This story serves as a powerful reminder never to give up, even in the face of emotional and physical trauma, such as cancer or severe injuries. Healing techniques, methods, and tools have been developed, approved, and implemented throughout human existence. There is a remedy for every illness and sickness. It just needs you to discover and discover the right one for you and your unique condition. There is always hope for a better tomorrow.

This is just the latest in a series of life-saving stories centered around qigong healing. Each post delves into the miraculous recoveries and transformative experiences of individuals who have embraced this ancient practice.

Let Julia Sun sense your problem area and help you to erase the problem before it manifests into an illness and disease or takes your life.

learn more about julia’s qigong Healing

Book a Healing Session with Julia

Does Nutritional Supplement Really Nourish Us?

In the previous two posts, we discussed how Western medicine and medicinal herbs can harm our body. Without care, nutritional supplement can have the same harmful effects.

Artificial supplements are not food but more like Western drugs. Supplements made from foods are concentrated food. They should be treated as medicinal herbs because of their strong effects. We cannot process concentrated food supplements in the same way as we do natural foods. We cannot take them for long periods without side effects.

The Powerful Energy Healing

We all know that the entire universe and everything in it, including the human body, is made of energy. How can we make great use of this vast amount of energy for exceptional health? Experience the powerful energy healing!

Energy Heals

Our body is a marvelous energy system with rhythmic and coordinating vibrations and movements. It needs life energy, the energy for life, to keep active and live well. All traditional medicines, except modern Western Medicine, cultivate this life energy for healing by utilizing the energy round us.

Think about the cellular network. People all over the world can talk on cellphones, which transfer a great number of signals throughout the air. Instead of transferring cellular kind of energy, healers transfer healing (life) energy through the air, both near and far on earth.

The Power of Energy Healing

3 Major Reasons Why Doctors Can’t Cure Your Illness

There are 3 major reasons why doctors can’t cure:

1. Medicines may not work for your illnesses so doctors can’t cure you.

Western medicine: As many of you already know that this modern medicine is created by a businessman in recent history and tries to use chemical drugs and harmful operations for treating illnesses. But the drugs are aliens to our body and too easy to poison our body, causing long term health problems. Operations and surgeries typically create scars that block good circulation, leading to more illnesses. This medicine and its doctors can’t cure most of the illnesses.

Traditional medicines: they are created by doctors and patients and have healed countless patients. But they are less effective nowadays than it did in history. For example, medicinal herbs were used to grow naturally in the wild where they absorbed much more natural energy and had much less pollution than the herbs grown on a farm nowadays. Medicinal herbs are not classified as food because they have strong effects on the body and/or easily poison our body without proper use. This is why you need to select a traditional doctor with decades of experience and/or secrete herbal formulas. Therefore, the typical inexperienced traditional doctors can’t cure you.

No matter what kind of medicine, they are famous for using these strong ingredients to stir up the body into taking actions for healing illnesses. If your body is strong enough to heal and recover from the treatments, you can get back to health. But if your body is not strong enough to resist and clean up the wastes and poisonous ingredients, you cannot be healed or can be in a worse condition than before. This is why more people die from medicines than illnesses. It was up to 90% of people die from traditional medicine in Chinese history and don’t mention the modern medicine. This is also why traditional Chinese doctors typically use acupuncture, cupping, massage, and many other treatments that work on the outside the body and use herbal formula as the last resort of healing after all other methods could not heal.

Overweight Can NOT be the Real Cause of Your Knee Problems

Western Medicine and media make you think your weight can cause your knee problems because the extra weight puts too much pressure on your knees. This may sound reasonable but is just another simple minded and straight forward thinking on health problems. Both overweight and knee pain/swelling are just the symptoms of underlying health problems and may NOT always be the direct and original causes. If you have both overweight and knee symptoms, you need to figure out what causes these symptoms.

Reach Optimal Health through Self Health/Healing

My Free Workshop: Reach Optimal Health through Self Health/Healing

Workshop Description:

Discover why fatigue, pain, anxiety attack, autoimmune disorders and many more health problems are on the rise, and how to overcome these health challenges naturally in your daily activities without relying on others and commercial products. Learn how common solutions for illnesses may have damaged your body, as well as how to eliminate that risk of damage.

Julia Sun, an energy master, researcher, author and health coach specializes in detecting energy deficiencies and coaching in self-healing methods. She is the founder of the Total Life Energy Plan, a five-star selfcare healing system that helps people energize their bodies and reach optimal health through everyday actions and activities. Her research enabled her to recover from many illnesses deemed incurable, and return to the vibrant health that had eluded her for two decades.

Date:

Sunday, November 13, 2022 10:30 am.

Location:

Room Princess, Best Western Hotel, Marlborough MA 01752

Visit Our Booths 1221 and 1223 at the Expo:

We offer:

Books – Including newly published Recipe Book: 7-Day Incredible MEAL PLAN for Complete Health: Recipes, Food Energies, and Their Healing Effects

“Health for Life” monthly membership programs
energy healing with diagnoses
health consultations
self healing tools

Can’t wait to see you in two weeks at my workshop and our booths!