Habits, Healing, & Daily Life Practices Archives - Julia Sun - Master Healer, Health Transformation Expert

The Shocking Facts of American Health and Health Beliefs

This June marks the 30th year of Tiananmen Square Massacre along with the 30th years of my life in the USA. At this special time, it brings back many memories, from the risk that I took to get a visa to come to the US from China, to the exciting moment when I landed in this most advanced country in the world, and then to the time that I realize that there are both pros and cons for each country that I have lived in. This special time of my life also makes me ponder.

The Strong Force in the Ghost Town – A Real Story!

It’s May 7, 2019. My friend and I fly to Amish Country in the heart of Pennsylvania to enjoy the scenery of the farmland and the rich history, before heading to Washington DC. area for a meeting.

Right before 5 pm, we arrive at the “Good and Plenty”, one of the famous restaurants with traditional Amish food. We enjoy the dinner there and then we head to a local hotel to stay for the night.

The hotel has many historical buildings with a beautiful garden. The hotel manager greets us in the front lobby, we have a complimentary glass of wine at their wine tasting event, and the lady at the front desk leads us to our room.

The Ultimate Key to a Long Life

There are many good reasons why the over 130-year-old Chinese lady Alimihan Seyiti (6/25/1886-) lived such a long, happy, and healthy life.

How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die. Continue reading “How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?”

Total Life Energy Plan for the first time reveals its unprecedented and highly effective health and wellness program to the public

Framingham, MA – Total Life Energy Plan, provider of a personal health and wellness program, announced today that their first eBook, The Total Life Energy Plan, written by Julia H. Sun, is now available on Amazon.com.

Total Life Energy Plan was created and developed over the past 7 years. It is a personal wellness program like no other. “When this exciting and groundbreaking plan goes public, I believe it will completely take public health to an entirely new level in human history,” said Julia H. Sun, the owner and creator of the plan, “Life energy is the key to health. It prevents and cures diseases. Longevity is consistent care of life energy.” Total Life Energy Plan is designed to manage our precious but limited life energy. The plan enables us to obtain maximum energy from our surroundings and to make the best use of our life energy in daily activities.

7 Ways to Care for Your Kidneys

Eat foods that nourish the Kidneys. for almost everybody, both men and women, Chinese yams are the best food for the Kidneys. They nourish the Kidneys, as well as help with lower back pain. Another food good for the Kidneys is chestnut. If you have Kidney problems, do not have raw, cold, very spicy, oily foods or drinks, such as cucumbers, watermelons, persimmons, ice water, spicy chili, and deep-fried foods.

The People Eating Out Every Day Vs. the Homeless

Are you still eating out at fast food or other restaurants every day or even every meal?

Too many articles to read now regarding poisonous chemicals or other non-food items served at these popular restaurants: Continue reading “The People Eating Out Every Day Vs. the Homeless”

10 Habits that Damage the Heart

The heart is an organ that pumps blood for the movement of blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.

In Traditional Chinese Medicine, the heart system also includes the brain and the heart meridian besides the organ heart.

The heart is so important to the body that we die when the heart fails to pump blood. Taking special care of the heart is vitally important to our life. But many people are unknowingly damaging their hearts, making the heart disease the number one killer of our precious life. Continue reading “10 Habits that Damage the Heart”

Is drinking water in the morning healthy?

Is drinking water in the morning healthy—or could it actually harm your body over time?

Many modern health experts encourage drinking 2 to 3 cups of water the moment you wake up. They claim it “kickstarts hydration” and “flushes toxins.” But from a Traditional Chinese Medicine (TCM) perspective, that advice may do more harm than good—especially if the water is cold, pure, and excessive.

Let’s explore why.

Nobody Can Take Better Care of Our Health Than Ourself

Julia H. Sun, Researcher, Author, Health Consultant & Wellness Coach, Qigong Master/Teacher/Healer, Public Speaker, and Founder of The Total Life Energy Plan.

Welcome! I’m Julia Sun, a lifelong health enthusiast and transformation guide, dedicated to helping people reclaim their well-being through natural, holistic methods. As a Qigong master, Reiki healer, and founder of The Total Life Energy Plan, I bring together ancient healing wisdom and modern wellness research to support self-care, energy healing, and long-term health from the inside out.

My passion is to empower others—especially those dealing with chronic fatigue, complex illnesses, or even terminal diagnoses—to take charge of their health at home with practical tools and compassionate guidance.

On this blog, I share insights gathered from years of study in both ancient and modern healing systems, particularly from China and cultures around the world. Whether it’s food as medicine, energy practices, or lifestyle habits, my goal is to offer you knowledge that can truly transform your life.

I live in the Greater Boston area with my two wonderful sons. When I’m not working with clients or writing, you’ll find me exploring global cuisines in the kitchen or practicing Qigong, Reiki, and meditation.

Thank you for being here—I hope this space becomes a source of inspiration and healing for you.