What Do You Eat During the Coldest Time of the Year?

Winter Foods?

There are many traditional Chinese holidays related to what foods you should eat at various times of the year. Laba(Làbā, 腊八) is one of them.

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Total Life Energy Plan Gets Readers’ Favorite 5-Star Award

Julia H. Sun and her books

Review from the Readers’ Favorite:

“A must-have in all households.”

An insightful and informative guide for all readers who are looking to create and maintain their body’s energy for long-term health.”

“Help readers to increase and maintain vitality, overcome chronic illnesses such as fatigue, high blood pressure, or diabetes, control weight gain, and improve sexual vitality.”

“Aid us in understanding how the world around us works, so that we can understand our bodies and live well in and with nature and among others.”

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In Remote Contact with a Person Who Is Passing Away

Did you ever remotely connect with a person in their last moments of life?

Like the majority of people, I never did, until yesterday.  Continue reading “In Remote Contact with a Person Who Is Passing Away”

Total Life Energy Plan for the first time reveals its unprecedented and highly effective health and wellness program to the public

Total Life energy Plan

Framingham, MA – Total Life Energy Plan, provider of a personal health and wellness program, announced today that their first eBook, The Total Life Energy Plan, written by Julia H. Sun, is now available on Amazon.com.

Total Life Energy Plan was created and developed over the past 7 years. It is a personal wellness program like no other. “When this exciting and groundbreaking plan goes public, I believe it will completely take public health to an entirely new level in human history,” said Julia H. Sun, the owner and creator of the plan, “Life energy is the key to health. It prevents and cures diseases. Longevity is consistent care of life energy.” Total Life Energy Plan is designed to manage our precious but limited life energy. The plan enables us to obtain maximum energy from our surroundings and to make the best use of our life energy in daily activities.

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7 Ways to Care for Your Kidneys

Kidneys
  1. Eat foods that nourish the Kidneys. for almost everybody, both men and women, Chinese yams are the best food for the Kidneys. They nourish the Kidneys, as well as help with lower back pain. Another food good for the Kidneys is chestnut. If you have Kidney problems, do not have raw, cold, very spicy, oily foods or drinks, such as cucumbers, watermelons, persimmons, ice water, spicy chili, and deep-fried foods.
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Five Seasons a Year for Better Health

The ancient Romans were among the first to carve up the year into quarters (four seasons), which has been widely adopted by Western countries*. But not every culture in the world divides a year into four seasons like that in modern Western countries. Different cultures have different ways of separating a year into seasons. A year may be divided into five seasons or more. Continue reading “Five Seasons a Year for Better Health”

10 Ways to Care for Your Menopause

Menopause is the time in women’s lives when menstrual periods stop permanently and they are no longer able to bear children. Menopause occurs 12 months after the last menstrual period and typically between 49 and 52 years of age. Menopause occurring before 45 years old usually indicates there is a health issue(s), diagnosable or un-diagnosable by Western medicine. Normal periods may reoccur after health problems are cured before the age of 48. Continue reading “10 Ways to Care for Your Menopause”

10 Habits that Damage the Heart

The heart is an organ that pumps blood for the movement of blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.

In Traditional Chinese Medicine, the heart system also includes the brain and the heart meridian besides the organ heart.

The heart is so important to the body that we die when the heart fails to pump blood. Taking special care of the heart is vitally important to our life. But many people are unknowingly damaging their hearts, making the heart disease the number one killer of our precious life. Continue reading “10 Habits that Damage the Heart”

Many Illnesses Actually Protect the Body

Many types of cancers and chronic illnesses, such as liver cancer, lung cancer, tumors, diabetes, and strokes, are collectively classified as manifestations of genetic abnormalities by Western medicine.

Actually, an illness is the inevitable result of abusing or misusing the body. An illness is one of the body’s indicators that a problem exists and implies something in our routine must be changed in order to prevent deteriorating of the illness and to begin the healing process.

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The Three Kinds of Body Waste that Can Make You Very Ill.

The human body generates waste from its normal routine functions, such as breathing in air and digesting food.

Just as most matter in nature exists in three states, body waste can be classified into three different types: solid, liquid, and gas. For example, gallstones and stools are solid waste, mucus and urine are liquid waste, and air from exhaling and a bloated stomach are gaseous waste.

The lungs, liver, kidneys, and other organs naturally detoxify the body. But if any waste remains inside the body, discomfort and illness may occur. Solid and liquid waste are easier to detect with modern medical equipment, but the gaseous waste trapped inside the body is not. Continue reading “The Three Kinds of Body Waste that Can Make You Very Ill.”