Do You Rely on Caffeine to Keep Going Every Day?

How Caffeine Can Drain Your Life! 

More and more people rely on caffeine. About 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.[i]

caffeine and chronic fatigue syndrome (CFS/ME)
Caffeine and Chronic Fatigue Syndrome (CFS/ME)

Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and many products. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You feel more awake and less tired, so it is most commonly used as a stimulant to increase alertness or manage drowsiness. Caffeine is also used for temporarily releasing migraine and other headaches. It is a common ingredient in medications to treat headaches and migraines. Caffeine is a diuretic, or  a “water pill”, which increases urine flow. But it may no longer have this effect on people who use caffeine regularly.

The Damaging Effect of Caffeine on the Body

Not only does caffeine ease fatigue, drowsiness, and headache symptoms for the short term, but it may cause long term health problems.

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Marijuana: Should We Use It?


Should we use marijuana as medicine or for recreation? What is the effect of marijuana on our body? What is the truth about the dangers of marijuana?

Marijuana Use: the History and Today
Is Marijuana Just Like Alcohol and Tobacco?
How Poisonous Is Marijuana?
Is Marijuana an Herbal Medicine?
HOW WE CAN HELP?

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The Ultimate Key to a Long Life

There are many good reasons why the over 130-year-old Chinese lady Alimihan Seyiti (6/25/1886-) lived such a long, happy, and healthy life.

Alimihan Seyiti (left) and her daughter
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Why Modern “Healthy” Diets will Come to the End

Weight management is more important than ever. Three-quarters of all Americans have weight problems. Much of this epidemic is due to popular diets in the US that guarantee weight loss and permanent solutions. These diets simply do not work but make the problem worse.

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How Men Crack and Shorten Their Life?

Fatigued, tired, having no more energy
Fatigued, Tired, Lack of Energy.

You have overeaten, overworked, stressed out, oversexed, or plugged the body with stimulants: caffeine, alcohol, tobacco, drugs…

You know them. Strong men, vigorous men, robust men – men who never had a sick day in their lives. They drive. They drive themselves to the limit. They lash themselves over the limit with food, work, sex, and stimulants. They crack. Often, they crash. And they know that they are more likely to leave the world much earlier than their peers.

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How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die. Continue reading “How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?”

Why Organ Transplant Is Much Worse Than You Think — The Bad, the Worse, and the Ugly

organ transplants

Some people don’t know how to take care of their body. Their organs may malfunction or even completely stop functioning. Western doctors may recommend organ transplants. How can organ transplants affect the sick people, organ donors, and the society? The results are much worse than you think.

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Money Cannot Buy Your Health!

Money = Health ?

Many people believe that wealth can buy health. But the following real-life stories suggest otherwise:

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Do You Consider Food Energy Effects When You Select Food?

My foodie group of friends regularly hosts parties, dinners, and gatherings revolving around good food and great company. We met each other when our kids were little and played together. Now most of us are empty nesters but still enjoy getting together often. For each party we have a different culinary theme, such as Italian, French, Mexican, Greek, and Chinese food. This month, it was Moroccan food and we did it differently than before. Instead of selecting our own favorite dish to cook and share, we drew for Moroccan recipes and cooked whatever each of us drew. I drew a recipe for a spicy rabbit dish.

I have neither cooked nor eaten rabbit before, although I heard that in some regions, especially Europe, rabbit is a common meat to consume. The stores that typically sell rabbit meat are far away from where I live. But luckily enough, the party is right before Easter Sunday and I could get rabbit meat from a store close to home. The store only sells rabbit meat during Easter holiday because some people just cook rabbits for the holiday. Rabbit tastes like a veal. It is a white meat that is more flavorful, leaner, and tender than chicken.

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Total Life Energy Plan Gets Readers’ Favorite 5-Star Award

Julia H. Sun and her books

Review from the Readers’ Favorite:

“A must-have in all households.”

An insightful and informative guide for all readers who are looking to create and maintain their body’s energy for long-term health.”

“Help readers to increase and maintain vitality, overcome chronic illnesses such as fatigue, high blood pressure, or diabetes, control weight gain, and improve sexual vitality.”

“Aid us in understanding how the world around us works, so that we can understand our bodies and live well in and with nature and among others.”

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