Julia on Health

How Men Crack and Shorten Their Life?

Fatigued, tired, having no more energy
Fatigued, Tired, Lack of Energy.

You have overeaten, overworked, stressed out, oversexed, or plugged the body with stimulants: caffeine, alcohol, tobacco, drugs…

You know them. Strong men, vigorous men, robust men – men who never had a sick day in their lives. They drive. They drive themselves to the limit. They lash themselves over the limit with food, work, sex, and stimulants. They crack. Often, they crash. And they know that they are more likely to leave the world much earlier than their peers.

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Sitting and Standing: the Cause or Cure of Health Problems?

Many people sit for hours every day and have spine and many other associated problems. They realized that sitting for too long is no good. So, some of them tried to stand as much as they could to replace the sitting position.

But do you know that standing can cause or heal many health problems as well as sitting?!

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Can You Heal Yourself When Doctors Can’t? The Total Life Energy Plan Explains

When Medicine Reaches Its Limits

How you ever wondered if it’s possible to heal yourself when doctors can’t?

Many people lose hope when doctors say, “There’s no cure.”
They think:

“If doctors can’t fix it, how could I possibly do anything?”

“If I could heal myself, why would I need doctors?”

“Even the World Health Organization says it’s incurable—so all I can do is learn to live with it.”

But here’s a question worth asking:

If your home is full of garbage, and it attracts pests, would you keep calling the exterminator—or would you start taking out the trash?


The Hidden “Waste” Behind Chronic Disease

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How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die. Continue reading “How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?”

Why Organ Transplant Is Much Worse Than You Think — The Bad, the Worse, and the Ugly

organ transplants

Some people don’t know how to take care of their body. Their organs may malfunction or even completely stop functioning. Western doctors may recommend organ transplants. How can organ transplants affect the sick people, organ donors, and the society? The results are much worse than you think.

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Money Cannot Buy Your Health!

Money = Health ?

Many people believe that wealth can buy health. But the following real-life stories suggest otherwise:

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Do You Consider Food Energy Effects When You Select Food?

My foodie group of friends regularly hosts parties, dinners, and gatherings revolving around good food and great company. We met each other when our kids were little and played together. Now most of us are empty nesters but still enjoy getting together often. For each party we have a different culinary theme, such as Italian, French, Mexican, Greek, and Chinese food. This month, it was Moroccan food and we did it differently than before. Instead of selecting our own favorite dish to cook and share, we drew for Moroccan recipes and cooked whatever each of us drew. I drew a recipe for a spicy rabbit dish.

I have neither cooked nor eaten rabbit before, although I heard that in some regions, especially Europe, rabbit is a common meat to consume. The stores that typically sell rabbit meat are far away from where I live. But luckily enough, the party is right before Easter Sunday and I could get rabbit meat from a store close to home. The store only sells rabbit meat during Easter holiday because some people just cook rabbits for the holiday. Rabbit tastes like a veal. It is a white meat that is more flavorful, leaner, and tender than chicken.

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How Can Fasting Harm or Even Kill You?

Lasting Health, Powered by Nature and Honored by History.

Most people think skipping a few meals is harmless. But for certain individuals—especially the sick, elderly, or energy-depleted—fasting can be fatal.

This post reveals real-life stories, including that of Mr. Baigen, to show how fasting before blood tests or improperly guided fasting can result in tragedy. It also explains why honoring the body’s energy needs is vital to preserving health and life.


When Fasting Turns Deadly: The Story of Mr. Baigen

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What Do You Eat During the Coldest Time of the Year?

Winter Foods?

There are many traditional Chinese holidays related to what foods you should eat at various times of the year. Laba(Làbā, 腊八) is one of them.

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Why Total Life Energy Plan Earned a 5-Star Readers’ Favorite Award (And What It Means for You)

The Total Life Energy Plan by Julia H. Sun has received the prestigious 5-Star Award from Readers’ Favorite, a respected international book review organization that recognizes outstanding works across genres.
This Total Life Energy Plan review from Readers’ Favorite highlights why the book stands out as a trusted guide to cultivating life energy, restoring balance, and achieving lasting health — and what that means for anyone seeking real healing in today’s world.

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