Julia on Health - Page 4 of 11 - The Best ME/CFS Blog

Overweight Can NOT be the Real Cause of Your Knee Problems

Western Medicine and media make you think your weight can cause your knee problems because the extra weight puts too much pressure on your knees. This may sound reasonable but is just another simple minded and straight forward thinking on health problems. Both overweight and knee pain/swelling are just the symptoms of underlying health problems and may NOT always be the direct and original causes. If you have both overweight and knee symptoms, you need to figure out what causes these symptoms.

Reach Optimal Health through Self Health/Healing

My Free Workshop: Reach Optimal Health through Self Health/Healing

Workshop Description:

Discover why fatigue, pain, anxiety attack, autoimmune disorders and many more health problems are on the rise, and how to overcome these health challenges naturally in your daily activities without relying on others and commercial products. Learn how common solutions for illnesses may have damaged your body, as well as how to eliminate that risk of damage.

Julia Sun, an energy master, researcher, author and health coach specializes in detecting energy deficiencies and coaching in self-healing methods. She is the founder of the Total Life Energy Plan, a five-star selfcare healing system that helps people energize their bodies and reach optimal health through everyday actions and activities. Her research enabled her to recover from many illnesses deemed incurable, and return to the vibrant health that had eluded her for two decades.

Date:

Sunday, November 13, 2022 10:30 am.

Location:

Room Princess, Best Western Hotel, Marlborough MA 01752

Visit Our Booths 1221 and 1223 at the Expo:

We offer:

Books – Including newly published Recipe Book: 7-Day Incredible MEAL PLAN for Complete Health: Recipes, Food Energies, and Their Healing Effects

“Health for Life” monthly membership programs
energy healing with diagnoses
health consultations
self healing tools

Can’t wait to see you in two weeks at my workshop and our booths!

Why Are You Still Suffering from Knee Pain

You may have tried many knee treatments, medications, and therapies, but are still suffering from knee pain. They may relieve your pain, swelling, snapping or other symptoms, but typically hide your problems or even damage the knee, causing more problems or so-called side effects. Let’s take a closer look at those diagnoses and treatments before we conclude why they do not work but make you keep suffering from knee pain.

Knee Pain: special attention needed!

Current Situations with Knee Pain

Do you have knee pain? If you do, you are not alone. Knee pain is one of the most common complaints of Americans of all ages. In the United States, knee pain affects approximately 25% of adults, and its prevalence has increased almost 65% over the past 20 years, accounting for nearly 4 million primary care visits annually*. In China, about 120 million Chinese suffer from knee pain.

Different knee symptoms typically appear after we turn 40 years old. But now more and more young people suffer from it because of sport and physical injuries as well as degenerating humans and their non optimal health.

The Best Way to Detox Your Body

A variety of “detoxification” diets, regimens, and therapies have been suggested as ways to remove toxins from the body, lose weight, or promote health. I discussed half a dozen of them in the previous posts and explained why those modern detox methods do not work, harm the body in different ways, and create health problems. Then, what is the most effective or the best way of detox?

Can Juicing Be Bad for You?

Without much thinking, many followers of modern dietary and health programs start drinking raw fruit and vegetable juice to detoxify their body and/or beautify her face. It seems that they squeeze all kinds of raw fruits and vegetables. Many of them have a commercial juicer at home. But this kinds of juicing can be bad for you!

The Downsides of Fasting

Fasting is an eating pattern during which you refrain from consuming any sustenance for an extended period of time. A fast usually lasts from 12 to 40 hours, but some types continue for days at a time. In some cases, water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted. You may eat a little very restricted type of vegetarian food or herbs for prolonged fasting. If you consider fasting, you get to know the downsides of fasting.

Intoxication from Water Detox

Many health experts nowadays advise people to drink more water, such as eight 8-ounce glasses or even one gallon of water every day to detoxify the body with water constantly. Some people keep a bottle of water in their hand for drinking all the time or have a heavy drinking schedule such as the one shown here in the table.

Your Gut Health Diets and Supplements Can Be Unhealthy

You must have heard about gut health and detoxification.

Many people think that there are too many toxins in their body, especially in their intestines. As a result, they constantly use probiotics, various laxatives or teas to cleanse their gut, remove waste and toxins from your colon, trying to improve their health and wellness as well as controlling weight. The laxatives come as pills, capsules, liquids, foods, gums, suppositories, and enemas. The teas include senna, peach blossom, and even rhubarb. But they don’t realize that constantly using this kind of detox can lead to a condition called “Qi Sinking” or “Energy Collapsing” in TCM.

Detoxification by Sweating Can Be Unsafe!

Sauna, steam room, and hot yoga are all over the place in the USA and many other countries. Many people think that sweating is the best way to detoxify alcohol, liver, skin, and heavy metal in the body. Sweating can bring out impurity and toxins or sweat itself can be considered toxins. But they do not realize that detoxification by sweating can be unsafe!