Julia on Health - Page 5 of 12 - The Best ME/CFS Blog

Can Juicing Be Bad for You?

Without much thinking, many followers of modern dietary and health programs start drinking raw fruit and vegetable juice to detoxify their body and/or beautify her face. It seems that they squeeze all kinds of raw fruits and vegetables. Many of them have a commercial juicer at home. But this kinds of juicing can be bad for you!

The Downsides of Fasting

Fasting is an eating pattern during which you refrain from consuming any sustenance for an extended period of time. A fast usually lasts from 12 to 40 hours, but some types continue for days at a time. In some cases, water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted. You may eat a little very restricted type of vegetarian food or herbs for prolonged fasting. If you consider fasting, you get to know the downsides of fasting.

Intoxication from Water Detox

Many health experts nowadays advise people to drink more water, such as eight 8-ounce glasses or even one gallon of water every day to detoxify the body with water constantly. Some people keep a bottle of water in their hand for drinking all the time or have a heavy drinking schedule such as the one shown here in the table.

Your Gut Health Diets and Supplements Can Be Unhealthy

You must have heard about gut health and detoxification.

Many people think that there are too many toxins in their body, especially in their intestines. As a result, they constantly use probiotics, various laxatives or teas to cleanse their gut, remove waste and toxins from your colon, trying to improve their health and wellness as well as controlling weight. The laxatives come as pills, capsules, liquids, foods, gums, suppositories, and enemas. The teas include senna, peach blossom, and even rhubarb. But they don’t realize that constantly using this kind of detox can lead to a condition called “Qi Sinking” or “Energy Collapsing” in TCM.

Detoxification by Sweating Can Be Unsafe!

Sauna, steam room, and hot yoga are all over the place in the USA and many other countries. Many people think that sweating is the best way to detoxify alcohol, liver, skin, and heavy metal in the body. Sweating can bring out impurity and toxins or sweat itself can be considered toxins. But they do not realize that detoxification by sweating can be unsafe!

Too sweat — I’m too sweaty as well as sweetie!

What Are Detoxes and Cleanses?

“Detoxification” has been a hot topic now, recommended by many nutritionists, health coaches, and other health professionals. Many people can’t resist the sugarcoated topic, so they think that detoxification will enhance beauty, detoxification is health, and detoxification is longevity. But they didn’t realize that their health is ruined by this word – detoxification.

What are detoxes and cleanses?

Some of them may not even know what toxic is and what toxic got detoxified, they meticulously pursued detoxification and just detox for the purpose of detoxification.

Possible tragic side effects include: the more they detoxify, the more poison their bodies accumulate, the worse their health becomes.

Before we lead to the discussion of the most effective way to cleanse our body, we first need to know what detoxification is and why those modern detox methods do not work. Therefore, I will cover the concept and different detoxification methods and the health problems they create in about half a dozen posts before introducing the most effective ways to cleanse our body.

Your new year’s resolution may harm your body and health

Many people want to accomplish their goals, make more progress, and improve their life at the start of a new year! They make new year resolutions, and one of the most popular ones is getting into better shape and health, they may decide:

Lose, gain, or maintain weight.
Adopt a new workout plan.
Meal prep weekly.
Amp up cooking skills.
Be more productive.
Wake up early.

Every January, you see more people:

Exercise in the gym, on the street, or on a ski trail.
On a diet and eat only foods that are deemed to be healthy and helpful with weight and other health problems.

But they don’t realize that they may start them at the worst time of the year!

Energy Healing for Our Marines

I have done energy healing for hundreds of people from healthy people to severely ill and dying patients, from engineers to nurses, from babies to the elderly, from “trouble makers” to police officers, from civilians to military personnel, from my office to people’s homes, from intensive care unit to emergency rooms, from trade shows to rehab centers.

In this post, I’d like to share my energy healing experiences for our marines as we celebrate 246 years of the Marine Corp and my son Peter finishing up his 6-year marine reserve service.

Visit Us at Natural Living Expo

Booth 1207

Our Workshop:

“Enjoy A Vibrant Life Until The Last Moment“

Sunday, November 14, 2021 3:30 pm, Salon E

Learn how to eliminate Chronic Fatigue (ME/CFS), pain, and many other health problems naturally in your daily activities without any commercial products. Explore how famous centenarians in history enjoyed a vibrant and illness-free life until their last moment. Discover how common solutions for fatigue may have failed you, and damaged your body leading to long-term exhaustion and illnesses. Learn how to eliminate the risk of damage.

Julia Sun, an energy (qigong) master, researcher, author and health coach specializes in helping people suffering from fatigue (ME/CFS). Julia is the founder of the Total Life Energy Plan, a five-star “must have for all household” self care healing system that helps people energize their bodies and overcome illnesses through everyday activities. Her research enabled her to recover from many illnesses and return to the vibrant health that had eluded her for 20 years. Visit Total Life Energy Plan booth #1207.

The Danger of Energy Healing and Meditations

Many people have seen or heard of energy healing, qigong, mindful meditations and how powerful they are to heal illnesses. More and more people in the U.S.A. practice or receive energy healing and there are more energy masters than ever. But unfortunately, many don’t realize that if these exercises are not practiced right, serious and dangerous effects can happen. After hearing and seeing people suffering from the negative side effects of energy healing on social media and in person, I feel that I’m obligated to write a post to inform people of the potential illness effects.