Health and Longevity Archives

How Can Western Medicine Damage Our Health?

The more Western medicine you take, the worse your health, and the faster you age and die. Just as the French writer Molière (1622-1673) said, “Nearly all men die of their medicines, and not of their illness.”[i] Modern Western medicine damages our health is because both medical procedures and drugs can create problems in the body’s energy system.

The Poorest Centenarian

The secret exercises helped him to live to 103 illness-free, even though he was exceedingly poor, frequently encountered starvation in his life.

Growing up Poor

Mr. Zhang was a sickly child to a poor family with numerous health & heart ailments. As the oldest of the three kids in the family, he had to beg for food when he was only 7 years old. His father died of starvation. When his mother was sick in bed, he was so afraid to lose his mom and becoming an orphan! He called his mom the first thing when he arrived home every day after begging for food for his family’s survival. His mother’s condition was progressively getting worse and one day, he and his two siblings visited a doctor in the early morning, kept kneeling down to the doctor until dawn to beg her to save their mom. As a child, he was determined to become a doctor to help poor people with their health.

Doctors Couldn’t Heal Her Illnesses but She Lived to 118!

Can you still live a long life when doctors cannot heal your illnesses? absolutely yes. This is one of the stories approves this.

A sickly child

Ms. Li, Cheng Yu (3/3/1885~ 2/14/2003) was born to a very poor family near Wudang Mountain in Hu Bei province, China. She was a weak and anemic child who often got sick. When she was only six years old, her father arranged for a wealthy man for potential marriage as his second wife.

Your new year’s resolution may harm your body and health

Many people want to accomplish their goals, make more progress, and improve their life at the start of a new year! They make new year resolutions, and one of the most popular ones is getting into better shape and health, they may decide:

Lose, gain, or maintain weight.
Adopt a new workout plan.
Meal prep weekly.
Amp up cooking skills.
Be more productive.
Wake up early.

Every January, you see more people:

Exercise in the gym, on the street, or on a ski trail.
On a diet and eat only foods that are deemed to be healthy and helpful with weight and other health problems.

But they don’t realize that they may start them at the worst time of the year!

Does a vegetarian diet work?

Many Westerners have health issues that medicines and treatments cannot effectively treat. They feel much better after changing to a vegetarian or an almost vegetarian diet because many of their symptoms go away. Then they think that the vegetarian diet works, or even works better than any of their medical treatments.

A vegetarian diet may “work” for some of us but not for all of us. Many healthy people who become vegetarians eventually begin to have health problems, like low energy and headaches. Because of this, they add meat to their diet and the symptoms go away.

Why does a vegetarian diet “work” for some but not for others?

The Best Pancakes for Your Health

This is a generic recipe. Please change the ingredients and adjust the amounts or proportions of the ingredients as needed in order to better accommodate your own personal energy and health conditions.

Pancakes

Ingredients:

Do You Rely on Caffeine to Keep Going Every Day?

How Caffeine Can Drain Your Life!

More and more people rely on caffeine. About 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.[i]

caffeine and chronic fatigue syndrome (CFS/ME) — Caffeine and Chronic Fatigue Syndrome (CFS/ME)

Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and many products. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You feel more awake and less tired, so it is most commonly used as a stimulant to increase alertness or manage drowsiness. Caffeine is also used for temporarily releasing migraine and other headaches. It is a common ingredient in medications to treat headaches and migraines. Caffeine is a diuretic, or a “water pill”, which increases urine flow. But it may no longer have this effect on people who use caffeine regularly.

The Damaging Effect of Caffeine on the Body

Not only does caffeine ease fatigue, drowsiness, and headache symptoms for the short term, but it may cause long term health problems.

The Ultimate Key to a Long Life

There are many good reasons why the over 130-year-old Chinese lady Alimihan Seyiti (6/25/1886-) lived such a long, happy, and healthy life.

How Men Crack and Shorten Their Life?

Fatigued, tired, having no more energy — Fatigued, Tired, Lack of Energy.

You have overeaten, overworked, stressed out, oversexed, or plugged the body with stimulants: caffeine, alcohol, tobacco, drugs…

You know them. Strong men, vigorous men, robust men – men who never had a sick day in their lives. They drive. They drive themselves to the limit. They lash themselves over the limit with food, work, sex, and stimulants. They crack. Often, they crash. And they know that they are more likely to leave the world much earlier than their peers.

How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?

Are you tired all the time? Do you feel like all the energy has been sucked out of your life?

When our bodies do not produce enough or the right kinds of energy, we suffer from fatigue and loss of vitality, even though we may not have an identifiable illness in Western medicine. This loss of vitality keeps us from being all we can be and should be. Creating and managing our body’s energy is essential to long-term health. When our body or part of the body is seriously depleted of its energy, disease strikes; when our body can no longer create energy, we die. Continue reading “How to Conquer Chronic Fatigue, Control Weight, and Heal Any Illnesses?”