Without much thinking, many followers of modern dietary and health programs start drinking raw fruit and vegetable juice to detoxify their body and/or beautify her face. It seems that they squeeze all kinds of raw fruits and vegetables. Many of them have a commercial juicer at home. But this kinds of juicing can be bad for you!
Continue reading “Can Juicing Be Bad for You?”Category: Food and Health
Select the foods for your unique body’s needs
Your new year’s resolution may harm your body and health
Many people want to accomplish their goals, make more progress, and improve their life at the start of a new year! They make new year resolutions, and one of the most popular ones is getting into better shape and health, they may decide:
- Lose, gain, or maintain weight.
- Adopt a new workout plan.
- Meal prep weekly.
- Amp up cooking skills.
- Be more productive.
- Wake up early.
Every January, you see more people:
- Exercise in the gym, on the street, or on a ski trail.
- On a diet and eat only foods that are deemed to be healthy and helpful with weight and other health problems.
But they don’t realize that they may start them at the worst time of the year!
Continue reading “Your new year’s resolution may harm your body and health”Does a vegetarian diet work?
Many Westerners have health issues that medicines and treatments cannot effectively treat. They feel much better after changing to a vegetarian or an almost vegetarian diet because many of their symptoms go away. Then they think that the vegetarian diet works, or even works better than any of their medical treatments.
A vegetarian diet may “work” for some of us but not for all of us. Many healthy people who become vegetarians eventually begin to have health problems, like low energy and headaches. Because of this, they add meat to their diet and the symptoms go away.
Why does a vegetarian diet “work” for some but not for others?
Continue reading “Does a vegetarian diet work?”Why Self-Healing Is More Effective
As many of you know, I was a seriously ill patient who had no medical knowledge a decade ago. I have figured out the cure for all my illnesses. At the same time of searching for the cure, I found out that it is much more efficient and effective to heal illnesses through everyday activities.
Continue reading “Why Self-Healing Is More Effective”Do You Believe in Modern Nutrition?
Traditional Chinese diet, exercise, and healthcare systems – all parts of Traditional Chinese medicine, have been lasted for thousands of years. Traditional Chinese doctors are typically also experts in dieting, exercise, and health, and are famous for having a long lifespan. However, modern Western medicine and nutritional beliefs have gradually penetrated into China and become a part of the Chinese health and wellness system, especially for the past 20 years. Just like the U.S., nutrition is a popular career path that advise people how to eat healthy. Some students come aboard to study nutrition in the US or other Western countries. Many nutritionists are on TV to offer advice and even become very famous. Mr. Haifeng Ling is one of them.
Continue reading “Do You Believe in Modern Nutrition?”The Best Pancakes for Your Health
This is a generic recipe. Please change the ingredients and adjust the amounts or proportions of the ingredients as needed in order to better accommodate your own personal energy and health conditions.
Pancakes
Ingredients:
Continue reading “The Best Pancakes for Your Health”Do You Rely on Caffeine to Keep Going Every Day?
How Caffeine Can Drain Your Life!
More and more people rely on caffeine. About 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.[i]
Caffeine is a chemical found in coffee, tea, cola, guarana, mate, and many products. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You feel more awake and less tired, so it is most commonly used as a stimulant to increase alertness or manage drowsiness. Caffeine is also used for temporarily releasing migraine and other headaches. It is a common ingredient in medications to treat headaches and migraines. Caffeine is a diuretic, or a “water pill”, which increases urine flow. But it may no longer have this effect on people who use caffeine regularly.
The Damaging Effect of Caffeine on the Body
Not only does caffeine ease fatigue, drowsiness, and headache symptoms for the short term, but it may cause long term health problems.
Continue reading “Do You Rely on Caffeine to Keep Going Every Day?”Marijuana: Should We Use It?
Should we use marijuana as medicine or for recreation? What is the effect of marijuana on our body? What is the truth about the dangers of marijuana?
Marijuana Use: the History and Today
Is Marijuana Just Like Alcohol and Tobacco?
How Poisonous Is Marijuana?
Is Marijuana an Herbal Medicine?
HOW WE CAN HELP?
Why Modern “Healthy” Diets will Come to the End
Weight management is more important than ever. Three-quarters of all Americans have weight problems. Much of this epidemic is due to popular diets in the US that guarantee weight loss and permanent solutions. These diets simply do not work but make the problem worse.
Continue reading “Why Modern “Healthy” Diets will Come to the End”How Men Crack and Shorten Their Life?
You have overeaten, overworked, stressed out, oversexed, or plugged the body with stimulants: caffeine, alcohol, tobacco, drugs…
You know them. Strong men, vigorous men, robust men – men who never had a sick day in their lives. They drive. They drive themselves to the limit. They lash themselves over the limit with food, work, sex, and stimulants. They crack. Often, they crash. And they know that they are more likely to leave the world much earlier than their peers.
Continue reading “How Men Crack and Shorten Their Life?”