Modern food is engineered for taste, convenience, and shelf life—but often at the expense of something far more important: life energy in food. Even foods marketed as nutritious and “healthy” can be energetically depleted through processing, refinement, and misguided food choices that don’t align with the body’s energetic needs.
In the past few decades, countless “healthy” diets have taken the world by storm—low-fat, low-carb, keto, Mediterranean, plant-based, and more. They promise weight loss, longevity, and freedom from chronic disease. But despite these claims, we’re seeing more obesity, digestive issues, autoimmune disorders, and chronic fatigue than ever before. Is it possible that many of these trendy “healthy” diets are actually doing more harm than good?
Without much thinking, many followers of modern dietary and health programs start drinking raw fruit and vegetable juice to detoxify their body and/or beautify her face. It seems that they squeeze all kinds of raw fruits and vegetables. Many of them have a commercial juicer at home. But this kinds of juicing can be bad for you!
Many people want to accomplish their goals, make more progress, and improve their life at the start of a new year! They make new year resolutions, and one of the most popular ones is getting into better shape and health, they may decide:
Lose, gain, or maintain weight.
Adopt a new workout plan.
Meal prep weekly.
Amp up cooking skills.
Be more productive.
Wake up early.
Every January, you see more people:
Exercise in the gym, on the street, or on a ski trail.
On a diet and eat only foods that are deemed to be healthy and helpful with weight and other health problems.
But they don’t realize that they may start them at the worst time of the year!
Many Westerners have health issues that medicines and treatments cannot effectively treat. They feel much better after changing to a vegetarian or an almost vegetarian diet because many of their symptoms go away. Then they think that the vegetarian diet works, or even works better than any of their medical treatments.
A vegetarian diet may “work” for some of us but not for all of us. Many healthy people who become vegetarians eventually begin to have health problems, like low energy and headaches. Because of this, they add meat to their diet and the symptoms go away.
Why does a vegetarian diet “work” for some but not for others?
As many of you know, I was a seriously ill patient who had no medical knowledge a decade ago. I have figured out the cure for all my illnesses. At the same time of searching for the cure, I found out that it is much more efficient and effective to heal illnesses through everyday activities.
Traditional Chinese diet, exercise, and healthcare systems –
all parts of Traditional Chinese medicine, have been lasted for thousands of
years. Traditional Chinese doctors are typically also experts in dieting,
exercise, and health, and are famous for having a long lifespan. However,
modern Western medicine and nutritional beliefs have gradually penetrated into
China and become a part of the Chinese health and wellness system, especially for
the past 20 years. Just like the U.S., nutrition is a popular career path that advise
people how to eat healthy. Some students come aboard to study nutrition in the
US or other Western countries. Many nutritionists are on TV to offer advice and
even become very famous. Mr. Haifeng Ling is one of them.
This is a generic recipe. Please change the ingredients and adjust the amounts or proportions of the ingredients as needed in order to better accommodate your own personal energy and health conditions.
More and more people rely on caffeine. About 85% of Americans lack energy and have caffeinated beverages every day to make it through the day.[i]
Caffeine and Chronic Fatigue Syndrome (CFS/ME)
Caffeine is a chemical found in coffee,
tea, cola, guarana, mate, and many products. Caffeine
acts as a central nervous system stimulant. When it reaches your brain, the
most noticeable effect is alertness. You feel more awake and less tired, so it is most commonly used as a stimulant to increase
alertness or manage drowsiness. Caffeine is also used for temporarily
releasing migraine and other headaches. It is a
common ingredient in medications to treat headaches and migraines. Caffeine is a diuretic, or a “water pill”, which increases urine flow. But
it may no longer have this effect on
people who use caffeine regularly.
The Damaging
Effect of Caffeine on the Body
Not only does caffeine ease fatigue, drowsiness, and
headache symptoms for the short term, but it may cause long term health problems.